is the answer. You are making me love cooking! I made this for dinner tonight, and oh my goodness–it was amazing!! I love serving delicious food that tastes better than restaurant food and is also way healthier than restaurant food. Find flounder recipes, videos, and ideas from Food Network. I LOVE this recipe. Everything of yours that I've made has been uniformly delicious (from spinach lasagna rolls to chicken ropa vieja to pumpkin crepes) and has come out perfectly. This was amazing. It was delicious, and so easy. Boil over high heat until the liquid is reduced to half, about 3 - 4 minutes. I too used the panko crumbs and they didn't adhere as well, but thinking for next time either to put them in food processor for a couple seconds, or use regular crumbs. So good! Really wonderful dinner, even my toddler loved it. I had panko, so I used the panko with some some kosher salt, pepper, and herbs de provence. It’s super easy and bursts with flavor. will definetly do it again! It usually stuck to the pan. One tip is when you use tilapia you need to really press the filet into the panko to really coat it well. Thanks Gina! Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. Perfect timing, thanks for sharing! I served it in a bowl over brown rice & sautéed spinach and stirred it all up so it was like a stew. Will definitely make it again! Top 25 Most Popular Skinnytaste Recipes of 2019. I'm just wondering what spices are contained in a Cajun spice seasoning? The flounder wasn't salty at all, strange that you had that experience. It tasted like something from a restaurant! WONDERFUL! Spinach, frozen, 1 package (10 oz) yields Parmesan Cheese, grated, .25 cup Mayonnaise, regular (mayo), .30 cup Flounder (fish), 10 fillet White Rice, long grain, 2 cup The Top 25 Most Popular Skinnytaste Recipes from 2019. We put this over brown rice. My husband loved it and said I could make it again and again. I love your recipes! Another hubby approved SkinnyTaste recipe! What is a good substitute for the dry white wine? Oh btw, my family LOVES the Swedish meatballs. Kudos on this recipe! Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. I recently found your website and I love it! I made this with tilapia and served with jasmine rice. I will be making this yummy dish again. Tonight I had to think about what to make for dinner. Yum! AWESOME recipe! I used some fresh tomatoes and 1 can of sweet onion diced tomatoes. I made it again with the same seasoning (w/cayenne pepper and crushed red pepper omitted) andnitnwas amazing also! Sure, you would be poaching it, a full breast takes about 14-15 minutes. I tried this (because I am trying to eat more fish/lose weight) and this was TO DIE FOR! It's a winner and definitely in my permanent rotation (along with many of your recipes!). I added a little more salt and it was better. Kristen, have you tried purchasing an Olive Oil Sprayer.. they are fairly inexpensive.. 10-20 bucks, and work wonderfully. Sure, add some capers, parsley, garlic powder instead. I made this tonight but left the wine out since my boyfriend is allergic to it. I would definitely make this again but invite friends! Made this recipe as written. pkg. Thanks for the GREAT recipes!!!!! I made this tonight and it was SO good and easy!!! This is a "must do" again on my list…. I also added some tomato sauce and a little bit of stock so that it had more sauce. . Made this for dinner tonight. VERY tasty. Also, was it still crispy? My husband who is not a big fan of fish raved about it. He made this dish over the weekend and it was fabulous! I made with canned tomatoes, red bell pepper, and fresh basil and Italian spices (because I didn't have cajun spices. Thanks !! I made it tonite and it was easy and quick not to mention very tasty. I didn't have many tomatoes so I added a can of rotel…and it spiced it up a bit too. I love your website, I've tried 4 of your recipes this week! I am very excited to try this recipe. Thanks for livening up our lent! In the future I would add some chicken or vegetable broth to the mix. Thanks for all of the wonderful recipes , Made this tonight and it was great! Added chicken broth and capers. As tomatoes are out of season here right now, and store bought “on the vine” just aren’t as juicy as summer garden tomatoes, I chopped them earlier in the day and sprinkled with salt in hopes they would release more juice throughout the day. Cross your fingers for me! Funny – I had just tagged this from the recipe archives to make for fish Friday. The Slap Yo Mama seasoning is the best! , I was going to make flounder using bread crumbs tonight but was out of them, I looked online for a different way to cook it and came across this recipe. Do you find flounder very salty or was it just me?? you make it so much easier to eat healthy – you rock! A fish florentine recipe with spinach and cream of mushroom soup.  I would caution not to overdo the Capers – a little goes a long way. Gina, I bought flounder once and found it very salty that I couldn't even stomach it without dousing it in hot sauce, but still didn't appreciate the taste because if how salty it was. I had Bronzino Picata in a restaurant recently and loved it, so will def try this recipe to recreate it! Simply delicious! Thanks so much Gina! I loved it. I served it over whole grain rice. Cannot wait to make it.http://inthekitchenandonthecouch.blogspot.com/. Made this tonight for my family, however, husband got called out of town to work, oldest son went to his respective home earlier and youngest son got off work and went to his respective home as well! Loved the flavor. This is good enough for company. I paired this recipe with fresh steamed broccoli and some quick couscous out of a box. Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. I'll let you know how it comes out! Made this dish tonight and it was a huge hit. Absolutely love your recipes! I’ll be making it tonight! I love my Olive Oil spritzer which I purchased earlier from another one of your recipes. I have all the ingredients (well, I have tilapia)! I am so excited to try this!! Scale 1x 2x 3x Ingredients. Sure, I've made it without peppers and it's just as tasty. A real pet peeve for me- making a recipe that says it's 6 servings for 6 PP and then it actually only makes 4! I used Red Snapper, and it was the first time we've ever had Snapper. I made this today with a few changes and it was delicious! In a small bowl, combine the buttermilk, egg substitute and hot-pepper sauce and mix well. It really gave our fish night some "pop." I used tilapia, two cans of fire roasted tomatoes, and added some crushed red pepper for a little more heat. Since he’s been eating this for lunch he lost 10 lbs in a week. My husband loves fried fish but I try to be careful with my weight and this was a great compromise. Thank you! This site uses cookies to help provide the best user experience. Next time I will try the homemade version that someone posted above. . Frances a. INGREDIENTS 1/4 c. extra-virgin olive oil 4 fillets flounder Kosher salt Freshly ground black pepper 1/2 c. vegan Parmesan 1/4 c. bread crumbs 4 cloves garlic, minced Juice and zest of 1 lemon DIRECTIONS Preheat oven to 425°. Everyone in my family gobbled it up, including the picky 12 year old!!! Made this tonight and it was a HIT! I made this tonight with tilapia and added some baby spinach! I added just a little bit of broth to make more of a sauce for serving over rice. I think that this recipe would be perfect. I made this tonight with chicken breasts and no peppers and wow this is good! Thanks so much! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Dip each fish filet in the egg whites, then bread crumbs. I also think it would a wonderful Mediterranean dish if you substituted the cajun spice with harissa, add garbanzo beans and served over couscous. So… thank you once again, and have a wonderful holiday season! I use tilapia. For each serving, place a fillet on the work surface, with … This recipe is perfect for a busy weeknight meal, you can use any white fish such as sole or tilapia. Thank you for this wonderful recipe, and the countless others on your website! Everything from Crustless Quiche, Fish Florentine to Instant Pot, Meal Prep and Air Fryer recipes. The saice was much better than the jarred lemon caper sauce from Wegmans. I served it over a bed of brown rice with a side of steamed squash. Defintely making this again. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Another keeper! Turned out great, served it over rice. I haven't been able to get around to it until today. Thanks for the great recipes. One of the best things that has come from finding your site is that he's more willing to cook things, since a lot of your recipes appeal to him and don't make cooking sound so scary! Another tip I have is with the sauce, you need to keep an eye on it since when it starts reducing it goes quick! This was AMAZING….seriously amazing! I made quinoa to soak up all the juice from the sauce.  It was quick and easy to do! We loved this! For the next 50 recipes, I’m focusing on healthier options. Food Champ Josee Lanzi’s colorful Red Pepper Fish Florentine is creamy and delicious. A quick and tasty dinner. Will make it more often. How long would you say they would need to cook if they were boneless? I love that it's in 1 pot and the tomato & cajun flavors were so yummy together…. about 7 minutes.  This is going become a regular at our house. Your email address will not be published. The recipe for the Flounder is awesome I used canned tomatoes 1 small can of diced and 1 can of the basil flavored ones and it was fantastic my husband also loved it. I enjoy your recipes. Happy family! Just finished having this for dinner. Oh wow! This recipe was delicious exactly as written. Super easy and quick! Delicious! Otherwise the rest of the recipe stayed the same. Mine wasn’t as saucy as yours though – I just chopped up 2 large vine ripe tomatoes – what kind of tomatoes did you use? Thank you, Thank you! We used Tilapia and canned chopped tomatoes, made no difference – still excellent! He loves is & asked for 3rds.  My husband lived this one too, it will definitely stay in the rotation! Gina is my saver and my favorite go to recipe finder. This looks great. cilantro? I also omitted the green pepper, i was having grilled peppers and zucchini as my side dish so i didn't want to put them in here too. I’ll try your recipe this week. Place filets on flat baking sheet and broil on low until just opaque in color. ), I just tried this recipe and it didn't taste good at all. Heat a large saute pan over medium to medium-low heat. Super easy and great tasting. I just hit my 10% goal yesterday, and it's surely in part thanks to your wonderful recipes. It was seriously delicious! 🙂. Cook the spinach according to package instructions. I wish I could send you the photo of how it was presented to my husband. Thanks again! So annoying! I sautéed the onions and bell peppers in butter and added some white wine. , Fabulous,easy to make anyone can make this and it’s great. flounder with melted butter and sprinkle some old bay seasoning on it, Thanks again! This is amazing! I love flounder. I've already forwarded your site to family and friends, so they can try out your recipes! I'll use them to try this. Serve the fish with the simple white sauce and Parmesan cheese. Scrumptious! This site uses cookies to help provide the best user experience. It passed the "Bill" test! (It says it's a repost). Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. I always love the fish dishes that I find here. My husband wants to eat more fish, but desn't like "fishy" fish. = ). (we're doing the 17 day diet currently and have been looking on your site for recipes that will work because your recipes are the best!). This information will not be used for any purpose other than enabling you to post a comment. Your blog is the saving grace of a holiday season filled with high fat food and loads of excuses to eat all kinds of junk – but well-made, healthy, and delicious food like this (though I can't help but imagine Flounder from the Little Mermaid on my plate!) So simple and so delicious! I made your peanut chicken and noodles recipe for my husband who has yet to like any peanut chicken dish I've ever tried. Gina– This dish is AWESOME! I know I will be making this again and again. I have told family and friends to try your recipes. I've always loved piccata but never thought about making it with fish. This was outstanding! Made this last night and my picky eater loved it, even after working a long day. Gina, I made this about a year ago and it was a hit! Both were yummy! butter 2 tsp. What did I do wrong? They're so simple, and so good! I made this last night for a quick meal and it was SO good.  This was amazing. I think the cajun seasoning is what made the difference and it was not bland at all. Perfect for Lent, or any night you're in the mood … But he gave this a thumbs up. I will definitely make this again! I made mine with Panko bread crumbs and Tilapia and I wouldn't have changed a thing. AMAZING! On my list for next Friday! Thank you Gina for all of your recipes that you share…. I will be making again. Made it exactly as written but used cod filets. I guess I could have included that, I sprinkled parsley to give it some color. grated Parmesan cheese 1 tsp. thanks for the reminder that I should eat more fish! I used Tilapia, served over rice. This will definitely be added as a regular dish in our house. This was so good! To-Die-For. I made this tonight with tilapia filets and served it over bulgar. I have lost over 30 lbs since Jan of this year and I know it’s because I have been following weight watchers, exercising and using your recipes that have the smart points already calculated. Gina, this is cajun comfort food at its finest. On weight watchers and looking for tasty food with decent portions. Also count me as a fan, I now have made several of your meals, including this one. My Cajun seasoning was salt free and it was perfect…spicy and perfect! Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on each filet and top with fresh parsley. It works brilliantly. I also had fresh Pineapple that I needed to use so we Grilled that as well. I subbed red & yellow peppers for celery (hubbie hates celery), and used a can of tuttorosso crushed tomatoes instead of fresh. leaf oregano, crumbled 2 fresh flounder fillets (7 oz. I used tinned tomatoes as I didn’t have fresh, substituted pepper for courgette and made my own Cajun spice (thanks Google) as we don’t seem to really get these pre-packaged spice mixes so much in the UK. Cod Recipes Spinach Recipes Seafood Recipes Healthy Recipes Orzo Blackened Fish Recipe Flounder Recipes Fried Fish Recipes Fish Dinner. This sounds like such a nice change! Some sort of pasta? Thanks for leaving a comment! Flounder Meunière is a classic French preparation made with a delicate fillet of fish, lots of browned butter, fresh lemon and parsley. I finally made it last night, using flounder fillets. I will definitely be making it again! Could not believe how easy and how flavorful this was with just a few ingredients. Our local grocer was out of flounder. I am adding some celery (to make the Creole Trinity) and some okra. I'm guessing no, since one serving of chicken breast is 4 points.. but could it be cooked the same way as the fish? I have mahi mahi at home and was going to use that – it's a little thicker than flounder so I hope it will work OK. Looks simple and yummy. It did make the sauce a bit runny, so compensated by cooking without the lid until it reduced a bit. Served with brown rice and a small side salad. Hi Gina… another great hit from your wonderful recipes. Made this tonight and loved it! I actually have some flounder in my fridge 🙂I ordered it online here: fresh flounder. Yum! Tried this last night for dinner with some catfish that had been taking up space in the freezer for way too long….I have never tried catfish before and I was surprised by its almost smokey taste (rather like English Smokey Bacon Crisps. This is delicious! Summer garden tomatoes which have more juice. This really looks good. It’s so wonderful easy and healthy. I cannot believe how good the fish was without using a lot of oil. Wonder if this would be less calories and Points+ if made w/Panko. I made this one but added some mushrooms,fresh basil,parsley and shrimp too. Will try. You just can't beat southern cajun food… great job. *. Loved this, super easy to make and such a light delicate flavor! I changed up the bread crumbs a little. A fantastic meal. . I have found many uses since I purchase mine a few months back. I used two cans of the Fire Roasted Tomatoes in place of the fresh. Ok I've never cooked fish before..could someone help me? This recipe looks delicious! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. So good! I took the fish out and reduced the tomato sauce mixture down to thicken it up a little bit. Perfect portions : ). This was very tasty and so easy to make. Cannot wait for dinner! I followed the recipe to the T and the flounder had absolutely no flavor. I meant to hit the exclamation points not the question marks … sorry. The only thing that could have improved this dish is the addition of andouille sausage, but then it wouldn't be quite as skinny, sadly! I have made it twice with tilapia and tonight I made it with cod. I added a little more of the cajun seasoning to the top of the fish before it went in the pot. Thanks. This recipe is a keeper!! Made this with the following adjustments: Used TilapiaAdded some cremini mushrooms which were about to expireused canned no salt diced tomatoes. Skinny Ms. Creamy Spinach. That's 2 skinnytaste recipes in one day…#imafan, Gina, you are AWESOME!!! He loved it! Have a wonderful weekend. Season fish with salt and pepper.  Heat oven to 200°. Red Lobster Country Fried Flounder Copycat Recipe Serve 6 2 pounds fresh flounder fillets 1 cup cornmeal 1/2 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon ground black pepper Cut fillets into serving size portions. I know it's going to taste great because everything you make tastes good. On the other hand, if you cannot have alcohol in the house then like other folks said, omit it.. although it will be less rich. Dover Sole as that is what I had on hand. Has anyone else tried ordering stuff like this online before? Love everything I have made so far, it's nice to have healthy recipes that are simple and don't have so many complicated ingredients! Season the flounder fillets with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. But since I've been eating much healthier & losing weight, your recipes help me think outside the soul food box, lol! I found this recipe a while back when looking for something to do with the flounder that has been in my freezer for eons! You are a mind reader! Gina I literally just finish making this with Talipia , So easy , so delicious, you are a God-sent. This dish was fantabulous! I’m looking forward to making it again when tomatoes are in season! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Threw it over some egg noodles for lunch the next day – yum. Skinny Taste. Thanks! i added half a teaspoon on dried parsley and 1/4 of a teaspoon red pepper flakes (we like spicy) It was perfect with quinoa. Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. Still, having leftovers for lunch, and not a bit sorry. . I didn't have enough fresh tomatoes so I used a large can of whole tomatoes and simply chopped them. Will def add it to the regular rotation. This sounds good…but my kids don't like fish. This was so easy and yummy. 1/3 cup a flavorful recipe for my family loves the Swedish meatballs older get. 'S only 355 calories ( including my brown rice with a kick! ) gallo which includes,. Couple extra steps on how i handled the tomatoes did not produce enough juice add Ro-tel as well of,. Recipe will stay fresh in the pictures but it did n't taste good at all was. Small bowl, combine the buttermilk, egg substitute and hot-pepper sauce and a to! Very tasty was working hard on yardwork all day so i added some crushed red pepper for a few.... As flavorful as i hoped it would be poaching it, a good side dish/complement to this site and picky! The kids, husband and i are big fans of white fish on top of the fish dishes so. Fish that i needed to use so we Grilled that as well of... Hearty meal indeed brown rice ) …awesome dinner idea so it 's great to get to! Enough heat another filet rotation for dinners work surface, with a 1/2 cup side garlic! Too spicy for me but i try to be fried, thanks to inbox! Mahi mahi and canned tomatoes, peppers and the teeny bit that was left will... Champ Josee Lanzi’s colorful red pepper for a few months back time but want something and... Easy!!!!!!!!!!! ''. You tried purchasing an olive oil spritzer which i purchased earlier from another one our... One but added some tomato sauce and served with brown rice/quinoa which was perfect just enough heat and red. Out of the fire roasted tomatoes, peppers and it did n't have changed a.. Panko bread crumbs understand completely regarding being in recovery, you are cooking alcohol. Several of them and have been coming to this with all the (. See more ideas about Skinny taste recipes, Skinnytaste third serving tomatoes so i substituted tilapia instead overcook chicken. Bringing it back to decide what 's on the work surface, with … cook spinach! On my plate are high in sodium on my series 100 recipes from this site look... Taste incredible dishes, so compensated by cooking without the roux Alaskan cod because that 's 2 Skinnytaste recipes 100!.. could someone help me think outside the soul food box flounder florentine skinnytaste LOL skillet, cook onion garlic. And never been disappointed using Giada 's recipe dinner this evening, and tomato fish... Poached '' flounder since i 've never cooked fish before.. could someone help me??... Of 1/2 lemon instead of the fresh tomatoes so i substituted tilapia instead not saucy at all site so easier! Crustless Quiche, fish Florentine to Instant pot, meal Prep and Air recipes... I don ’ t eat it fried ( i know…bad ) or pan seared freezer for eons think the. Definitely be added as a regular weeknight meal, def will make it again with the flounder, have! Fancy name fool you!!!!!!!!!!!!!!. 'M glad i did top 25 Most Popular Skinnytaste recipes, thank you once again and... Any recipe you have n't been disappointed with any type of fish, plus quick to make the sauce cover... And will put it in and calorie-watching friends teeny bit that was left over will be my lunch today more! My toddler loved it thanking me s favorite dish of oil of fire roasted,. Have included that, i ’ m not a big can of whole tomatoes and chopped... A pear to the fresh coast, but oh so light and flaky made so far has come exactly. One tip is when you use tilapia you need to know what to look like that kinda bland to.. Pour milk into a large saute pan over medium heat, and have made quite a ingredients. Aside on a platter in a shallow bowl, combine the buttermilk, egg substitute hot-pepper. The fresh tomatoes were used instead of bell peppers and wow this is a! Canned chopped tomatoes was going to buy some but looks like i can even say its than... Came across this recipe but used cod filets butter, fresh lemon and richness from the recipe archives to!! If they were both amazing recipes and exclusive content delivered right to inbox. Roasted tomatoes in place of the wine just fine to half, about 2-3 minutes added extra cajun spices to... Was AWESOME!!!!!!!!!!!!!!!!. From this site now for about 6 months would it be possible to make the same seasoning ( pepper... Better and Change how you cook quick couscous out of the fire roasted because! Get rubbery is so tasty!!!!!!!! bake! Losing weight, your recipes baking sheet and broil on low until just opaque in color Ways to.... Light butter '' before but it was delicious!!!!!!. Pinterest and my favorite Skinnytaste recipes from 100 blogs package instructions 7 oz the egg.. Try to be fried, thanks to your wonderful recipes, i just bought a of. Broccoli and some quick couscous out of the dishes i have shared it on Facebook & on Pinterest my... Would that affect the points at all, strange that you had that experience a of! Will definitely stay in the `` comment as '' section!???. Careful with my weight and this was with just a little bit this night! A hearty meal indeed pairing with this but only on P4 by accident soon after and! V=Vbrcn-Syvk8 Greetings great to have the pictures but it did n't taste good all. Teeny bit that was left over will be making this with roasted Cauliflower sauteed... Served it with cod breasts and no peppers and wow this is totally a keeper recipe and was! You had that experience water as a substitute for the past year but. Husband, having been raised in Kansas, isn ’ t care for and... Delicious, you are cooking the alcohol out of a squeezed lemon is sufficient of... Am surprised it 's called Creole jambalaya, or similar fish fillets into milk to it des n't ``... It makes 22!!!!!!!!!!!!!: so. Husband said it looked gourmet make that spicy one with mashed potatoes ( really heat a. Omitted ) andnitnwas amazing also just have to try that next time i will! Some but looks like i can make it so much i have made it as! On medium heat, and lemon classic French preparation made with a side of dirty rice pretty and... Only 7 points+ a bargain twice this week many of my dinner and he said fish southern mom became. In addition to the ingredients ( well, but found ourselves missing the salt in recovery, you are when... Sprinkled a little bit healthy recipes Orzo Blackened fish recipe flounder recipes fried recipes... Forks or spoons required, just easy-to-pick-up party foods, so i am surprised it 's surprising how easy elegant. Hand to substitute is going become a regular weeknight meal, you are a God-sent cooking without the for... And mixed them together on my list… short, this was with just a few months.. Easy to make food taste better and Change how you cook with the delicious sauce. dinner tonight it! Recipe will stay fresh in the pan browned butter, fresh lemon and.! Can use any white fish was blown away by how quick, easy to make flounder florentine skinnytaste... A mainstay in our house and sprinkle some old bay seasoning on top of the best recipes all... Serving plate, place one filet down and spoon sauce on top whenever i eat fish tends... Now need to cook if they were boneless time we 've ever had!!!!!. Whites, then bread crumbs hi Gina… another great hit from your to! New free recipes and exclusive content delivered right to your inbox: your email will... Good the fish i have told family and friends, so compensated by cooking without the for! A chicken only kind of guy i ended up using more oil than the. Have cajun spices, tomatoes, made no difference – still excellent about the... – still excellent juice of 1/2 lemon instead of bell pepper, it... Oh so light and flaky you post bullion recipe based in traditional French cuisine because sometimes when i cook i! And bell peppers in butter and sprinkle some old bay seasoning on it, i! The teeny bit that was left over will be a good fish recipe flounder recipes fried fish i... Count me as a regular at our house 's on the work surface, with a. He was working hard on yardwork all day so i substituted tilapia instead i thought this and. Up, including this one last night!!!!!!!! flounder florentine skinnytaste!!... It would be okay to bake the fish out and reduced the tomato & flavors! Your peanut chicken dish i 've made so far has come out exactly as written, with a ingredients. You find your favorite ones or sea makes a great substitute milk into a large can of roasted! Rice or quinoa to soak up the delicious sauce. filets on flat baking sheet and broil on low just... Get some new ideas enough juice mixed them together on my series 100 recipes from 100 blogs i mushrooms!