"Drink more tea," they said. The scientists there think tea ­reduces stress levels, whereas other ­caffeinated drinks, like coffee, can raise them and over time can weaken your immune system. Coffee contains more acids which are harder on the lining of your stomach and can make you feel sick if you drink a lot of strong coffee. But is tea really that much better for you? Coffee has its advantages, but tea wins in the war of the antioxidants. Of course, coffee sometimes sounds more like an addiction than a drink that’s good for you, and this is perhaps why tea gets the good reputation of being healthier. While tea is the most widely consumed beverage in the world next to water (and right before beer), coffee is also hugely popular. Sugar, no lemon, no milk. You get a gentler, more long-lasting lift without the caffiene spike and crash of coffee. That's why if you take coffee or tea it becomes addictive because of the caffine involved in it. Tooth staining 236 milligrams of black tea contains 55 grams of caffeine, while about 100 g of caffeine is in coffee. Tea all the way. That's why doctors advice to reduce intake of coffee and tea. Tea drinkers, in contrast, had longer and more restful slumbers. Coffee has long had a reputation for bone issues, but it remains unclear how significant the effects are. Black coffee contains more caffeine than Black Tea. Drinking black coffee reduces the risk of type 2 diabetes. You may have heard that tea contains more caffeine than coffee, but that's only half the story. It's a known fact that coffee contains a lot of caffiene stuff in it which is harmful if taken excessively. Tea makes life better. Tea at night. Tea in the morning. In the medical research area there were many research carried out about the aspect of taking tea and coffee in our lives and there is no clue that taking them in moderation is harmful. Origins. With few exceptions, coffee is more popular than tea in almost every country (Ferdman, 2014). Coffee also contains antioxidants, but in a much lower concentration than white tea. This also reduces the risk of Alzheimer's. Tea is gentler, and has good things in it such as polyphenols and antioxidants. Yes. Drinking tea and coffee in moderation is not harmful for health. The more processed the tea product is, the more caffeine it tends to have. Such is the case with black tea leaves, which contain more caffeine than green tea leaves. If you have a gas problem, then you drink black tea instead of black coffee. Health Benefits of Coffee and Tea. Tea makes the world just slightly more wonderful. Verdict: Tea offers many of the benefits of coffee, without the sleepless nights – a clear win. Coffee beans grow on flowering trees found in more than 50 countries, including the U.S. (Hawaii). "It's good for you," they said. Tea at noon. 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