It is loaded with fats and MCTs to support energy. Photo courtesy of @naturallystefanie on Instagram. Blend it into your smoothie. Peanut butter-as well as almond butter and all the other thick nut spreads out there like cashew, macadamia, walnut, and pecan-can be used in a plethora of recipes to add flavor, make things rich and creamy, and raise good dishes to the purely amazing level. 2. Get the recipe here. Cashew, almond, sunflower, hazelnut -- these are just a few of the nut butters lining the shelves at your local supermarket. Ad Choices, 17 Creative Ways to Eat Nut Butter With Every Meal. Not so ... 2. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, brownies (vegan and gluten free friendly), Bake into muffins and then use it to top the muffins, banana muffin with peanut butter crumble recipe, spice up your usual peanut butter and jelly sandwich, 5 Foodie Dating Sites Where Youâre Guaranteed to Find Your Next Bae. Nuttzo Crunchy Seven Nut & Seed Butter. There’s even a “no nut” butter … First, choose your base. If you only ever eat nut butter between two slices of bread, you might want to reconsider. Itâs a great sweet alternative to snacking on junk food or granola bars, because they taste like caramel and gooey nut butter goodness. Get the recipe here. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of CondÃ© Nast. You tryna be tricky? Eating peanut butter may help reduce the risk of developing diabetes. If you accidentally eat something with nuts in … Itâs a great protein addition and it goes with any flavour; plus thereâs nothing better than nut butter melting on top of your warm oatmeal. A bit of cashew butter makes this homemade hoisin sauce a bit nuttyâthe perfect dipping sauce for these crispy duck legs. This baked oatmeal recipe makes a bunch of servings, so it's great to meal prep for a quick, on-the-go breakfast you can eat all week. Any nut, from peanuts to pistachios, is fair game for nut butter. These include products like marzipan, almond paste, and nougat. You can also make your own sunflower seed butter, with some pumpkin seeds (another nut-free alternative) thrown in for good measure. However, hazelnuts make a delicious butter … Feeling like cozying up on your couch?Â Adding peanut butter to your soupÂ is a great way to make your soup creamy and rich with flavour. Peanut Butter, Banana, and Cauliflower Smoothie, Eggplant With Cashew Butter and Pickled Peppers, Crispy Duck Legs With Cashew Butter Hoisin Sauce, 11 Surprising Ways to Use Your Baking Soda, 13 Casserole Recipes That Cost Less Than $2 Per Serving. The almond butter was practically begging me to add a pinch of salt, and the cashew butter was totally delicious plain. Flourless baked goods does not mean tasteless baked goods, and this banana muffin with peanut butter crumble recipeÂ proves just that. #SpoonTip: Adding some nutritional yeast (gross nam but an essential for a vegan) will help give it a cheese-like flavour. Peanut butter has a high fat content, which means it will go rancid after a certain amount of time. Ditto peanut and cashew butter. A refreshing little snack to satisfy your sweet tooth while still being healthy. There's no rule about when you can or can't eat baked sweet potatoes, so topping them with almond butter and calling it breakfast is fair game. People can also eat butternuts for their nutritional value. Best for indulging. The butternut is an oily nut that can be eaten as is when mature or prepared in a variety of ways. It was super sweet without any added sugar. Swipe to advance. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. 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