The pomegranate is a fruit that contains hundreds of edible seeds called arils. 11. The American Heart Association suggests incorporating a lot of fresh fruits and vegetables in your diet, and pomegranate can be one of them. 12 Health Benefits of Pomegranate 1. Drinking pomegranate tea may help you in improving your heart health and preventing certain cancers, among many other impressive benefits. The plant compounds in pomegranate can help fight harmful microorganisms (32). They noted significant reductions in “bad” LDL cholesterol, as well as other improvements (24). Pomegranate juice should be used on a daily basis, but not on days you have diarrhea. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Beetroots are rich in dietary nitrates which are converted by the digestive tract into nitric oxide. It is best to eat healthy carbohydrates before hitting the gym. There is a lot of awareness regarding the importance of vitamins for our body. Pomegranate juice has also been shown — in both animal and human studies — to protect LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease (25, 26, 27, 28). Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Healthline Media does not provide medical advice, diagnosis, or treatment. The prostate-specific antigen (PSA) is a blood marker for prostate cancer. However, pomegranate juice and pulp is a natural way to manage blood pressure. Delays Aging. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. In a study in 53 men with erectile dysfunction, pomegranate appeared to have some benefit — but it was not statistically significant (31). These antioxidants are incredibly beneficial to the human body as they help fight allergies, intestinal problems, carcinogens and inflammation. If you want to reap the many health benefits pomegranates have to offer, either eat the arils directly or drink pomegranate juice. Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis. This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity. All rights reserved. Pomegranates Are Loaded With Important Nutrients Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. There are also studies that have discovered the presence of punicic acid in pomegranate, which is a type of omega-5 poly-saturated fatty acid. Natural Food Series is a part of Blackcedar Media Limited. Tea contains antioxidants which can help protect your cells from damage. Pomegranate juice has anti-aging properties that help slow down the aging process, remove fine lines, and reduce wrinkles by preventing UV exposure from destroying collagen and mitigating the body’s inflammatory response. Different Names of Pomegranate. It has been believed for centuries that pomegranate has properties that help increase fertility. Pomegranate leaf tea is good to drink just before bed for a good sleep, a great drink to soothe the stomach and ease digestion issues and also great to drink (with tulsi) for coughs. The study goes on to suggest that pomegranate juice may be “prudent” to add to a heart-healthy diet. Pomegranate seeds and pulp have antibacterial properties that help stop viruses and also helps the dental cavity stay free from germs. They fight free radicals that have an adverse effect on our bodies. It promotes the regeneration of healthy … 90% of the calories in pomegranate are from the carbohydrates present in it. They’re so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea (3). The pomegranate is a unique plant in the world […] Pomegranate antioxidants have even been known to help fight breast cancer. Arthritis is a chronic illness caused by severe joint inflammation. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Pomegranates are one of the healthiest foods on the planet, packed with nutrients and powerful plant compounds. Finally, one research analysis concluded that pomegranate juice reduces high blood pressure, which is a major risk factor for heart disease (29). Pomegranate juice can reduce inflammation in the gut and improve digestion. It is red, round and looks kind of like a red apple with a flower-shaped stem. Antioxidants help build a wall that protects the body both externally and internally. In addition, studies in mice suggest that it may protect against Alzheimer’s disease. It has also been a famous symbol of fertility and abundance. The stem and root contain alkali with the main constituent as palitiarin. They contain a range of beneficial plant compounds, unrivaled by other foods. A single glass of the pomegranate juice has 40% of the daily requirement of folic acid and vitamins A, C, and E. This composition helps the body in absorbing more iron from the food we consume. Pomegranates are a good source of fibre as well as vitamins C, K some B vitamins and minerals such as calcium, potassium and iron. Test-tube studies have shown that they can reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells (4, 5, 6). In Ayurveda, all the parts of the tree of pomegranates like seeds, skin, reddish brown bark, root, leaves and flowers are used. The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes. It can add a tangy flavor to your food without harmful chemicals and excessive calories. A study in 19 athletes running on a treadmill showed that one gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow, delaying the onset of fatigue and increasing exercise efficiency (40). Fun fact: In ancient Greece, it was believed that pomegranate is the fruit of the dead and was formed from the blood of Adonis, the god of desire and beauty. The antioxidants properties found in pomegranate peel are the reason why the extract may be great to fight cancer. For example, they have been shown to combat some types of bacteria as well as the yeast Candida albicans (33, 34). How healthy your heart is has a lot to do with what you eat. Several tests have been carried out on animals, which show a significant decrease in collagen-induced arthritis.It is also a relief for rheumatoid arthritis. Pomegranates on the other hand seem to effectively help sustain NO levels due to their high antioxidant content. There is an abundance of vitamins in the pomegranate such as vitamin C, vitamin E and vitamin K. A daily intake of whole pomegranate or juiced pomegranate will help get an adequate amount of nutrients. If you are interested in reducing inflammation in your body, pomegranate is an excellent addition to your diet. Pomegranate is high in dietary fiber, folic acid, vitamin C, and vitamin K. This article examines the evidence for and against eating soy. 11 Health Benefits of Curry Powder. Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2): The pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories. Adding fruit juice also boosts vitamin content. It has been known for ages to heal the body and mind. Health Benefits Of Pomegranate – Get Rid Of Plaque Pomegranate is rich in antioxidant phytochemicals, which helps to protect your circulatory system from oxidation resulting in the blood clots and plaque formation in the arteries. The origin of Pomegranates fruit dates back to Egypt thousands of years ago where it was thought to be a royal fruit. An Apple a Day Keeps the Doctor Away — Fact or Fiction? The benefits of pomegranate are hard to ignore, so everyone should take advantage of the many benefits, and add daily doses to their diets. The carbohydrates help provide a lot of energy to the body. Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils. Can You Treat Psoriasis with Detoxes or Cleanses. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. The first year is a critical time for your new pomegranate. Pomegranate is rich in dietary fibres, Vitamin B1, B2, B3, B5, B6, B9, C, E, K, choline, iron, zinc, sodium, calcium and many other trace metals. Pomegranate Benefits for Skin: A healthy skin not only looks beautiful, but also provides a layer of protection against infectious agents. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. ————————– The juicy arils of the fruits are eaten fresh, and the juice is the source of grenadine syrup, used in flavorings and liqueurs. Prostate cancer is a common type of cancer in men. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Pomegranate contains a variety of chemicals that might have antioxidant effects. Some of the key components that give the pomegranate its healthy benefits is the abundant amount of natural phenols, such as ellagitannins and flavonoids, found within its pulp. Pomegranates may even have skin benefits. Share on Pinterest Its antioxidant properties can help you fight inflammation, reduce plaque buildup in your arteries and fight tumor formation. Pomegranate peels might help in eliminating dead skin, black and white heads from the face whenever utilized in form of a facial scrub. There are many diseases that can be avoided with an adequate consumption of antioxidants. The benefits of pomegranate for cancer are not something you could doubt anymore. Pomegranate, bush or small tree of the family Lythraceae and its edible fruit. As a rich source of nitrates, pomegranate may improve exercise performance by increasing blood flow. It’s a type of conjugated linoleic acid with potent biological effects. There are many different types, but most involve some form of inflammation in the joints. Pomegranate juice is comparatively higher in antioxidants when its seeds are crushed along with it. The seeds and arils are the edible parts of the fruit — eaten either raw or processed into pomegranate juice — but the peel is discarded. Other benefits of pomegranate seeds include its ability to fight bacterial infections, reduce cancer cell growth and decrease joint pain. Potential pomegranate benefits include improved sexual function, enhanced memory, lower blood pressure levels and improved heart health. Benefits of Pomegranate; Side Effects of Pomegranate; In India, it is cultivated mostly in the Pune, Maharastra, and Dholka in Gujarat and Uttar Pradesh. Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases (1). This targets breast cancer cells, killing them effectively. There is some evidence that pomegranate can improve memory. There are several options for how to eat pomegranate seeds. Another study in 28 older adults with memory complaints found that 8 ounces (237 ml) of pomegranate juice per day significantly improved markers of verbal and visual memory (38). 11 Surprising Benefits of Turmeric and Curcumin Other studies have found similar effects, especially for systolic blood pressure, which is the higher number in a blood pressure reading (16, 17). One serving of this fruit contains 3.5 grams of fiber, 33mg of folate, 205mg potassium, 8.9 mg vitamin C, and 14.3 mg of vitamin K. It is also a good source of carbohydrates and provides up to 16.3 grams per serving. This also helps build immunity and aids in weight loss. Also full of antioxidants, there are also studies that show the anti-tumor properties of the pomegranate seeds. Below are some of the surprising health benefits of pomegranate juice.. Carbohydrates are the body’s favorite source of energy. 11 Impressive Health Benefits of Millet Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process. Health Benefits of Pomegranate Juice. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Extensive research has shown that the active ingredients in pomegranates are able to reduce bloo… Some people have experienced sensitivity to pomegranate including itching, swelling, runny nose, and difficulty breathing. High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases. Pomegranate Root System The pomegranate root system is shallow, with most of it being less than 60cm (2 feet) deep and very rarely below 90cm (3 feet) - large, mature trees or strong, wide shrubs. Beetroots and pomegranates respective effects on NO is a bit different. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Drinking Pomegranate juice on a regular basis provides strength to the Hair follicles. Pomegranates are among the healthiest fruits on Earth. Filled with antioxidants, this fruit can help improve your sex life, properly balance your cholesterol levels and help your heart, prostate and brain health, among its many other benefits. This helps clear the arteries of cholesterol and maintain heart health. Blood pressure often leads to other heart issues and there are many conventional medicines there for it. Many studies have shown that pomegranate juice increases the salivary testosterone, which has a positive effect on your mood and has a good effect on your genital health. The pomegranate is a jewel-like fruit, which has its own unique crimson shine. Learn about cupuaçu. For more information on men’s health see prostate.net. An 8 oz serving of pomegranate juice will give you about 150 calories. Pomegranates also help reduce the chances of prostate cancer in men. Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks. Other benefits includes source of energy, support digestion, fights free radicals and supply the body with antioxidants and multiple vitamins. Pomegranate juice benefits are alongside those of blueberries as it is just as high in antioxidants—three times more than green tea and oranges! Other plant based chemicals present in the Pomegranate seeds are also seen to protect the body from any cancerous cells. For a healthy gut, the best way is to eat it whole. What is a Pomegranate? Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Here are 12 evidence-based health benefits of pomegranate. Pomegranates help control blood pressure. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Pomegranate juice contains sugars and vitamins that help maintain a high level of energy throughout the day. A 4-week study in 51 people with high triglyceride levels showed that 800 mg of pomegranate seed oil per day significantly lowered triglycerides and improved the triglyceride-HDL ratio (23). Pomegranates pack two unique substances that are responsible for most of their health benefits. There are dietary nitrates present in the pomegranate juice and pulp that help maintain a balanced level of energy for working out. Pomegranates contain a high amount of carbohydrates that help retain the energy throughout your workout. Here’s our process. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. The fruit has a pleasant taste, and can be mixed with other juices or sparkling water to create a real treat! Pomegranate extract may inhibit the reproduction of breast cancer cells — even killing some of them (12, 13, 14). Throughout history, the pomegranate has been revered. Studies in mice also suggest that pomegranate may help fight Alzheimer’s disease (39). 11 Amazing Health Benefits Of Wild Rice See Also Pomegranate health benefits includes cancer prevention, support a healthy heart, has aphrodisiac properties, helps prevent arthritis and joint pain, lowers blood pressure, prevent bacterial infections and serve as workout snacks. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Punicalagins are extremely potent antioxidants found in pomegranate juice and peel. Acts as natural sunscreen. This website uses cookies to ensure you get the best experience. Pomegranates, like the pineapple have a crown too. Not just the arils, but the leaf, fruit, rind, bark, seed and root are also edible and have potential medicinal benefits. Pomegranate fights Cancer. Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is a delicious fruit with multiple benefits. Cancer Prevention. There are multiple phytonutrients and plant compounds that are hardly found in other fruits, such as the presence of punicalagins. They inhibit the growth of prostate cancer cells. This article reviews…. The most impressive pomegranate tea benefits include its ability to prevent chronic diseases, boost heart health, aid in weight loss efforts, and reduce inflammation, among others. According to the ACAI Health and Nutrition Resource Center, antioxidants, such as those found in pomegranates, are shown to boost the immune system, fight … The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in your mouth. This is also beneficial in the anti-aging regime. We include products we think are useful for our readers. There are many vitamin supplements that are made conventionally to help deal with the deficiencies. These are responsible for infections such as Candida and other viral infections and diseases. Pomegranate is POSSIBLY UNSAFE when the root and stems are taken by mouth in large amounts. Brandi Marcene is a regular contributor to Natural Food Series. This extract has also been shown to relieve arthritis in mice, but evidence from human-based research is very limited so far (20, 21). Hindi Name : Anar Phal Heart disease is currently the world’s most common cause of premature death (22). More studies are needed, but it seems that pomegranate — like beets — may be beneficial for physical performance. Uses of Pomegranate:-Pomegranate fruit has multiple uses in different cuisines. Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage. This delicious red fruit is not just known as the pomegranate, but is called different names in different places, for example, the Romans used to call it “Punic Apple”. Interestingly, a human study found that drinking 8 ounces (237 ml) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months — a monumental increase (10). Pomegranate juice has been shown to help increase blood flow and erectile response in rabbits (30). Despite its popularity, soy remains a controversial food. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. © 2005-2021 Healthline Media a Red Ventures Company. However, the evidence is currently limited to laboratory studies. You can also boil down a pomegranate tea to 1/4 of the liquid and use it on cold sores and mouth ulcers. Pomegranate Seed Oil is an oil extract from Pomegranate Seed and it’s benefits includes treating acne, boosting immune function, helps optimize cholesterol level, help manage diabetes and helps enhance the skin. Pomegranate extract and powder is typically made from the peel, due to its high antioxidant and punicalagin content. Pomegranate is rich in dietary nitrates, which have been shown to improve exercise performance. The scientific name of this fruit is Punicum granatum. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Breast cancer is one of the most common types of cancer in women. This fruit grows on a shrub and is drought tolerant. 11 Surprising Benefits of Turmeric and Curcumin, 10 Signs and Symptoms of Potassium Deficiency (Hypokalemia), 11 Impressive Health Benefits of Figs (Anjeer). It’s a complicated disease, driven by many different factors. Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. Cholesterol build up in the arteries is the main reason for most people suffering from heart conditions and are at risk of experiencing a heart attack or stroke eve. The incredible … Chronic inflammation is one of the leading drivers of many serious diseases. Information on this website does not constitute a medical consultation or a prescription. It also helps with other sexual dysfunctions. One study in surgical patients found that 2 grams of pomegranate extract prevented deficits in memory after surgery (37). There are records that indicate this fruit being brought to China in around 100 B.C. Simply, eat 1 or 2 pomegranates daily. In other words, it’s a rockstar among fruit. Laboratory studies suggest that pomegranate extract can help fight breast cancer cells, but human studies are needed. Our website services, content, and products are for informational purposes only. Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties Pomegranate has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections. Studies in animals and isolated cells indicate that pomegranate extract may be beneficial against several forms of arthritis, but human research is needed. Many have called it the Fruit of the Gods. What’s more, they may boost your memory and exercise performance. Pomegranates pack two unique substances... 3. More research is needed before any claims can be made. The antioxidants properties found in pomegranate peel are the reason why the extract may be great to fight cancer.