Way to inspire not only that lady but me. Press question mark to learn the rest of the keyboard shortcuts, F | 29 | 5'5" | SW: 152 | CW: 145 | GW: 138, F | 34 | 5'2 | CW 261 (heaviest weight 286lbs). Press J to jump to the feed. Reposting content courtesy of /u/dc031114.Click here to view the comments on the original post._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} I am super into knowing people’s names. It is recommended by the instructors to start walking on a treadmill at the speed of 3-4 mph for at least 2-3 minutes as well as walk for a few minutes to give interval in the middle of the blocks of Base Pace, So even with that walking base I still killed it all around. Rock on! Commercial grade treadmill have a 5.0 HP motor. I’m not sure why, but the lady next to me turned to me and said, “You inspire me. After some thought it might have involved jumping with alternating med ball up and out 600m row Same exercise, Rower 2 strength 400 m row 30 side hops 400 m row 30 front and back hops Repeat all, Rower 3 power 200 m row Static lunge with 8 halos each side Repeat I might have the non rowing activities flipped, Floor 1 endurance 15 hinge chest flys 15 laying on bench chest flys 15 Trx tripceps, Block 2 strength 8 single arm low row each side 8 single arm chest press each side 8 goblet squats, Block 3 power 6 snatches each side 14 skater lunges 6? Used 30lbs on those front squats and the only thing I modified on the floor was the side plan thing I did with my knee bent. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} The important thing is I still went, did it, and finished it. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} I’ve seen myself go from struggling to do a single crunch, to running non stop for 23 mins. Orangetheory Treadmill Workout Reddit. It’s my first 90 minute ever so I’m sure it will be my highest calorie burn too!! Also - note to self, turn off the treadmill before turning around to talk to someone. Floor 1 (4.5 mins): 8 x DB front squat with 5 sec hold. Uncategorized. Wicked. Please add details about the workout or your own commentary. Don't be like me and leave the rower till last. Click here to view the comments on the original post. And not everyday is a good day. Repeat the following for the remainder of the block, 8 each x bosu single dumbbell static lunge. 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