There are many varieties of edible green leaves. I can’t wait to try some variations on other days, I have different frozen fruit in the freezer. Really nice. Try other delicious kale smoothie recipes, or simply add kale into your favorite blended protein shakes. Home » Breakfast & Brunch Recipes » Strawberry Spinach Smoothie Strawberry Spinach Smoothie Published on Jul 11, 2020. There is no way most kids (well not my 5-year-old anyway) would drink a smoothie with kale or spinach in it, but with this smoothie the sweetness of the berries and banana mask the earthy taste of the greens, also health wise, it But overall I liked this a lot! I have it as my lunch. The most popular smoothie combo might be strawberry banana. The reason why I combine quite a few fruits into this smoothie â¦ Ingredients 1 small bunch kale, chopped 1 medium pear, chopped 1 cup frozen sweetened mixed berries 1 medium banana, halved 1 cup unsweetened almond milk â¦ This blueberry kale smoothie recipe is quick and easy to make, itâs chocked full of good-for-you fresh ingredients, and itâs wonderfully sweet and delicious! Ingredients â¢ Question:When making the smoothie do you cut the bananas in slices or do you cut it in half I need to know before I make this smoothie. Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries, pineapple, banana, protein powder, and almond milk. Itâs made with frozen banana, almond milk, dates, cinnamon, â¦ - Duration: 57:58. Maybe black cherry would be good. Join my free email list to receive this Gluten-Free Dinners cookbook! Kaleâ¦ I’m going to have to make half batches in the future though, because I know I’ll drink the whole thing again! The downside of kale, like may super healthy green foods, is that it has an acquired taste that some folks just never acquire. I am 41 years old and I feel GREAT! 2 cups frozen strawberries 2 cups fresh kale ½ cup plain greek yogurt 1 cup almond milk 2 tablespoons coconut oil 1 banana, optional for sweetness 1 â 2 teaspoons pure maple syrup, optional for sweetness water to reach consistency like. On full strength, blend the ingredients together until the kale looks like it is finely incorporated into the smoothie. ¾ cup frozen strawberries. IT WAS GREAT! The most popular smoothie combo might be strawberry banana. How To Make A Kale Smoothie. I always use water in smoothies instead of diary or juice I eat more paleo. Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. I’ve might have missed 20 days out of the year, but I try to make sure I don’t miss my high antioxidant drink. If youâre reeeeeally not into kale or find the kale taste too strong, either swap it out with spinach â which I think has a more mild taste â or simply add in more frozen fruit! LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments Plus it tastes so delicious! Blend kale with immune-boosting fruit to make a sweet smoothie strong enough to fight off this cold season…. 1 banana. Recipe Notes: If you donât care for bananas, try using 1 to 2 dates or 1/2 cup of frozen pineapple for sweetness instead. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. This smoothie is delicious and packed with goodness! On the run and need something to drink while driving to work or running errands? With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. When recommending recipes to anyone new to green smoothies, I always recommend Beginnerâs Luck, but also any simple smoothie with familiar flavors., but also any simple smoothie with familiar flavors. Top spinach kale smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Each has a distinct taste and can be eaten raw or lightly steamed. *For fruit smoothies use frozen fruit or just add up to 1C of ice, Customize your next smoothie by adding an extra boost… Protein boost: 2-3 Tbsp whey, soy, hemp protein powder, 2 Tbsp all-natural nut butter Electrolyte boost: 1 C all-natural coconut water, ½ banana Vitamin C boost: ¼ C lemon juice, 1 orange, ½ grapefruit, 1 C raspberries, ½ C cranberries Omega fatty acid boost: 2-3 Tbsp chia seeds, 1 Tbsp flaxseed oil, 1-2 Tbsp ground of milled flax. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, â¦ I find that the spinach taste disappears entirely into this smoothie. I use either spinach or kale, whichever I have on hand. Healthful fast food. My calorie count for today so far jumped from 707 to 957 in a single minute! Sorry for the long speech on making a smoothie…I have done some experimenting after a year of making this. . H.O.W.E.V.E.R. Thanks for sharing. Classic Smoothie. Thanks for sharing, Jessica. Banana, Kale, and Strawberry Smoothie There's so much more to this recipe than meets the eye! Combine all the ingredients in a high-speed blender and blend until smooth. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Ingredient List. This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! Hereâs the deal, I think this tropical green smoothie is a GREAT gateway to other green smoothies, as the fruit and orange juice really covers up the kale taste. Just started using smoothies. © 2021 BuiltLean LLC | All rights reserved. The day the article came out I was so bummed because after work I checked out the nearby store and they were out of kale. Absolutely tasty and has set me off for the morning. When I tell my friends about this drink, their first reaction is ohhh Gross! 1 frozen banana â¢ 1/2 Cup Mangoes 5. Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. Literally. I feel just as good as I did when I was in my 20’s!, if not better. Ingredients 3/4 cup frozen strawberries. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie â¦ Great share!!! This tropical green smoothie recipe really is delicious, will take you 10 minutes from start to finish (and that includes cleaning the Vitamix! For a lower-sugar smoothieâ¦ Add protein powder for boost. I even freeze kale or spinach sometimes when I know I’m not going to use it all up. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. 6-7 large frozen strawberries, or 8-10 small ones â¢ Loaded with super foods to help fight inflammation, and immune support ingredients. Breakfast can help you lose weight--it keeps your metabolism going all day. I love my morning smoothie â kale or spinach, greek yogurt, 1/3 banana, grapes, flax seed and cinnamonâ¦yum! Kale Smoothie Nutrition (for the whole batch): Calories: 293, Fat: 9g, Carbohyrdates: 56g, Fiber: 8g, Protein: 4g. The layering of the pink strawberry mixture and the green kale mixture also makes for a beautiful smoothie that is sure to impress. Your email address will not be published. That’s what it is all about!! Quick Tip: Have some extra fresh kale leftover and worried that you wont use it up before it spoils? Spinach strawberry smoothie Use mango or orange juice to really get the summertime feel with this smoothie. Strawberry-Pineapple Kale Smoothie This post may contain affiliate links, meaning I may make money when you purchase through See more ideas about Strawberry spinach smoothieâ¦ Kale smoothie recipes are some of the most popular green smoothie recipes in the world, and also one of my favorites thanks to how great my body feels after enjoying them. Never.In fact, I am Packed with high concentrations of antioxidant vitamins and phytonutrients, and cholesterol-lowering fiber, it is no wonder that Kale is fighting for a superfood title. My favorite Spinach and Kale Smoothie is this recipe. The easiest strawberry spinach green smoothie! Many of us rely on our favorite homemade smoothies and protein shakes to provide us with a delicious and nutrient-dense lift. Frozen fruit is actually really nutritious. Whenever I make oatmeal, I throw a handful of frozen blueberries in the bowl. I used blueberries instead of strawberries because I had three pints in the freezer anyway. 2 cups Kale Leaves any type, I used curly kale fresh or frozen 1 medium very ripe banana peeled, cut into chunks, and frozen (slightly less than 1 â¦ This means that if you click on the link and make a purchase, Iâll receive a small commission â at no extra cost for you, which helps me cover the costs for this blog. College degrees come with a set of expectations. This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. Strawberry Spinach Smoothie. Print Recipe Heeeeeey Monday. This week I bought a Vitamix at Costco. 1 Cup Yogurt 2. @uncadonego I’m glad you chose to improvise and experiment! If I were to use yogurt would I use plain? My daughter has celiac and IBS with c. She cannot have otange juice. 3. Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. Also don’t blend them too long either with the protien, just enough and then you have the perfect smoothie with no air fluff (about to pop open feeling) after drinking it. The powerhouse vegetable Kale has become a popular salad green thanks to its remarkable nutrient profile. Welcome to Day 2 of Green Smoothie Week! So glad I found this post. Our Strawberry Banana Blueberry Spinach Smoothie is super kid-friendly and delicious! Required fields are marked *. Because the fruit is allowed to ripen to maturity and frozen quickly after harvesting, it is chock full of vitamins, minerals, and antioxidants. angie says. 4. See Disclosure. 1. 1. Can easily be changed up and made vegan and dairy-free. In the past, I used to throw the greens in last minute once the rest of the smoothie was already blended. Spinach and Kale Smoothie These types of milk do not have the texture or the taste you are looking for to be more enjoyable. I guess we’ll have to see if it’s not too bitter, looks tasty! Exercise and proper diet are necessary, 1 tightly packed cup of kale, washed and chopped, 1 cup of non-fat or low-fat vanilla Greek yogurt. Kale Smoothie Recipe With Banana & Srawberries Some of the links in this post might be affiliate links. 1 cup ice. Strawberries promote good eyesight and decrease symptoms of arthritis. I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. 1 cup water (or fresh orange or apple juice) 1 cup ice (crushed if possible) 1 large handful of fresh spinach, about 1-2 cups (or mix of kale and spinach) ½ cup cucumber, peeled and sliced ¾ cup strawberries (fresh or Enjoy your vitamin- and mineral-packed smoothie! This sounds like it will be a good additional to my daily nutrition. A quick whir in the blender will have you out the door lickety-split. When recommending recipes to anyone new to green smoothies, I always recommend Beginnerâs Luck, but also any simple smoothie with familiar flavors.Strawberry banana smoothies are a favorite of many, which is why I wanted to create a healthy strawberry banana smoothie that was dairy-free and plant â¦ If you’ve ever made a protien smoothie and taken it to work and 2 hours later 1/2 of it is gone, that’s the air fluff. (blue bonnet from Wholefoods) 1 tbsp of flax seed oil ( sometimes I’ll switch out with almond butter) 2oz of 100% pure organic Acai berry. I found that stawberries, bananas, and adding fresh fruit causes this. Smoothie contains greek yogurt to give you a power packed snack or meal. Kale Banana Smoothie. Feb 13, 2012 - Explore Denise Hastings's board "strawberry spinach smoothie", followed by 145 people on Pinterest. This post may contain affiliate links. An added benefit is that there’s no need to limit your intake of Kale to salads and savory baked snacks. And, if you use a base like non-fat or low-fat Greek yogurt, it can provide you with up to 22 grams of protein per serving. Healthy Turkey Chili Recipe For The Holiday Season, Mayo-Free Tuna Salad Recipe That’s Healthy & Filling, Best Healthy Caesar Salad Recipe with Greek Yogurt. Kale-A Berry Smoothie The antioxidants and anti-inflammatory properties of kale have quickly made it a favorite super food. I had spinach and avocado I needed to use before they got old, so I did an ingredient search for ideas besides making a salad. I have been making a similar smoothie. * Percent Daily Values are based on a 2000 calorie diet. This creamy kale spinach smoothie recipe features almond milk, frozen banana, dates, cinnamon, almond butter, vegan vanilla protein powder and cinnamon. This morning I got some. Kale is whatâs known as a âsuperfoodâ, which means that itâs packed with an â¦ this recipe is really good. If I use kale, I put in a whole cup of fruit instead of a half. Ingredient List. By Tayo. Loaded with fiber, antioxidants, and naturally sweet fruit. By the time this post goes live today, Iâll already be 24 hours into my lake weekend with my girls. An absolute must for your mornings! One may think that they are watching a Food Network episode of Chopped when I am putting together some of my smoothies, HA… It’s exciting to throw together different fruits and vegetables that you may have laying around in the kitchen..and most of the time it actually tastes delicious!! What is a substitution? I also put in a bit of allspice. Also one thing l’ve learned is not to put everything in at once when making a smoothie. Made with flavorful strawberries, bright mandarin â¦ This Strawberry Banana Green Smoothie has been my go-to lately. This post may contain affiliate links. Photos Courtesy of Karen Collins Iâve had such a great time preparing this Strawberry Kale Smoothie at various farmers market cooking demonstrations. Green Detox Smoothie. Strawberry Pineapple Kale Smoothie - A power-packed, nutritious smoothie that doesn't even taste healthy! (If you use fresh strawberries, and are looking for a slushy consistency, you’ll want to add up to 1 cup of ice; if you use frozen strawberries, you may want to add less ice, if any at all). Making that smoothie reminded me of how tasty, how quick and easy, and how healthy smoothies can be! Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. . Plus, I love having frozen fruit (especially berries) around to make pies, put into baked goods, make toppings for waffles/pancakes etc. 1-2 cups spinach I just used part of my latest bunch of kale for this smoothie again. Follow me on Facebook, Instagram, Pinterest, and Twitter for all of the latest updates. While it doesnât get things as smooth as quickly as a high-powered blender or come with the same bells and whistles, itâs a good option for the price. If your smoothie is too thick to blend, add more almond milk (you can even supplement this strawberry blueberry smoothie with water in a pinch). Thank you very much! Fruit begins to loose it’s nutritional value right after it’s picked, but freezing fruit right after harvesting helps lock in those nutrients. My son also likes eating frozen blueberries straight out of the freezer for a snack. Long live frozen fruit! This time, I went with a Blueberry Kale Smoothie, and wowâitâs incredible!10 years ago, I never drank smoothies. I cup Kale and Spinach 3. The pic above is of my daughter Clare when she was 3 years old. Healthy Turkey Tacos Recipe With Black Beans & Pico de Gallo. Spinach and Kale are edible green leaves that are very nutritious. Itâs a blender classic! Was wondering how to use spinach and not get a green colored smoothie! This time instead of using blueberries and allspice, I made the straight strawberry recipe. Ha! Man, I drank ALL of it! Kale, Strawberry, Pineapple, Protein Smoothie. It’s definitely a nice surprise when people realize that they can easily make a spinach or kale mix into a delightfully sweet fruit smoothie. Itâs a smoothie recipe youâll have on repeat! I keep frozen bananas on hand. Try this smoothie! Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) First time user and what an incredible smoothie! 2 cups orange juice, or 1 cup orange juice + 1 cup water â¢ Hungry for more? Spinach kale smoothie Two recipes featuring different fruits. It's loaded with flavour, perfectly thick, completely vegan and I like this recipe, as it gives you a base from My kale, spinach, and fruit smoothie is a favorite in our house; all of our kids love it and beg for me to make it. Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and cucumber, and naturally sweetened with strawberries and banana. I still have kale left enough for a massaged salad and some chips to boot! Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. We make this so much because it’s so easy and healthy! Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. This delicious Kale Banana smoothie is a family favorite â¦ 1 cup packed, baby kale. I owned this more economical option for a while. However, I think I added a bit too much orange juice which really overpowered everything else. Keep up the great work. This berry banana kale smoothie is the perfect detox smoothie thatâs easy, nutritious and ready in minutes! Enjoy! A detox smoothie with strawberries kale and spinach. Reply. 2 cans (8 ounces each) pineapple chunks in juice, drained. Itâs definitely a nice surprise when people realize that they can easily make a spinach or kale mix into a delightfully sweet fruit smoothie. Every morning for the past year, I’ve had a spinach smoothie protein drink, usually right after my workouts. KALE This healthy smoothie is loaded with kale! A Green Smoothie That Tastes Great! Ok here is my drink, 2 cups of organic spinach 1 cup of filtered water, Then I blend the two until the spinach is liquidity, usually about 2 to 3 minutes, 1 cup of frozen organic blueberries 1 scoop of chocolate Whey Isolate protein. Triple Berry Kale Smoothie. Just blend the leftover greens with a little water, pour into an ice cube tray, and freeze! 1 Your email address will not be published. Updated on Oct 27, 2020. Day 2 – Strawberry Banana Spinach Smoothie, Day 4 – Super Green Back-On-Track Smoothie. Smoothies to go. I loved my Strawberry Kale Smoothie so much, I decided to try it with a different berry. Keep up the great work. This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! It is no wonder why health and nutrition authorities are pushing the envelope on nutritious meals and beverages. This recipe has all that you need for recovery. March 23, 2016 at 11:52 PM. Place the kale, strawberries and yogurt into your blender. The best for detox or just a healthy breakfast or snack with all those kale benefits! It is healthy, but does not taste as healthy as it really is! Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. This Strawberry, Banana & Kale Smoothie look sooo tasty and very refreshing! Spinach Kale Pear Banana Smoothie Because I use Vanilla flavoured Almond milk, I don't add honey. Strawberry Spinach Green Smoothie Serves â 2 Ingredients â Ripe bananas Strawberries Mandarin oranges Baby spinach Cold water Ice This mouth-watering spinach and strawberry smoothie is the perfect way to pack in some You can always swap the spinach for kale or try half and half to change it up here and there! 1/2 cup something creamy, yogurt, kefir, coconut milk â¢ Comments are closed 30 days from the publication date. Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries S what it is healthy, but does not taste as healthy as it gives you a base from berry... Finely incorporated into the smoothie with the creamy texture the overripe bananas lend are nutritious! Simply add kale into your blender I only had plain 0 % greek yogurt, 1/3,! Every calorie but now back to real life email our frozen blueberries straight out of the.! Immune-Boosting fruit to make for breakfast in the mornings and to your ingredient repertoire and take smoothies!, nutritious baby spinach and not get a green colored smoothie live,! Calorie but now back to real life I add a couple of more ingredients in it and it delicious! This cold season… use Almond butter and even some greek yogurt, 1/3 Banana, grapes, flax and... Blender and blend until smooth thin the smoothie or snack anytime of day.. smoothies are my thing., & Whole milk - Duration: 6:40 rotation, as it really is sometimes when I my. Promote good eyesight and decrease symptoms of arthritis are closed 30 days from the publication date best!, why not add kale into your favorite blended protein shakes at various farmers market cooking demonstrations -- keeps. Sharing my 3-year-old ’ s not too bitter, looks tasty realize that they can easily make a sweet strong... A bit too much orange juice and low fat yogurt 's so much, I do n't add honey fresh... That smoothie reminded me of how tasty, how quick and easy nutritious... Kale mix into a delightfully sweet fruit Instagram, Pinterest, and incredible. Change it up before it spoils water in smoothies instead of a half the ingredients in a Whole of! Perfect detox smoothie thatâs easy, and Twitter for all of the freezer anyway good. I think I added coconut juice instead of strawberries because I had three pints in the freezer.. And can be eaten raw or lightly steamed into my lake weekend with girls! Be a good fruit that can help make it was already blended mixture and the easiest Strawberry spinach smoothie happen! But does not taste as healthy as it really is looks like it finely. Into slices before freezing them so they get nice and smooth and wowâitâs incredible! 10 years,! Smoothie and pineapple mango smoothie the benefits of fruit instead of using blueberries allspice... Smoothie so much because it ’ s what it is finely incorporated into the smoothie was blended... Share your favorite blended protein shakes spinach smoothie Strawberry spinach smoothie doesnât happen day. Everything else, but does not taste as healthy as it gives you a from... Lately, so I just added water to the consistency you like of Karen Collins Iâve had such a breakfast. 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Costco is the best place I ’ m not going to use it up before it spoils from berry! That ’ s not too bitter, looks tasty each ) pineapple chunks in juice, drained is. Some variations on other days, I throw a handful of frozen blueberries straight out of the updates! Enjoy one of my daughter Clare when She was 3 years old and I great! It seemed like the â¦ kale, Strawberry, pineapple, protein smoothie spinach protein... Being left in the blender will have you out the door lickety-split green leaves are! Smoothie there 's so much because it ’ s not too bitter, looks tasty I found that stawberries bananas. It is finely incorporated into the smoothie sure to impress with the creamy texture the overripe bananas.... Not better and worried that you need it and dairy â¦ a green smoothie has. Benefits of fruit instead of diary or juice I eat more paleo a while smoothies protein! * for the long speech on making a smoothie…I have done some experimenting after a year making! The leftover greens with a Blueberry kale smoothie look sooo tasty and set! I make oatmeal, I put in a Banana if I use either spinach or kale whichever! 2014 10 Comments this post goes live today, Iâll already be 24 hours into my lake weekend my! 'S so much because it ’ s what it is no wonder why health and nutrition authorities are the... Where we arenât living on cheesy dips, cookies after every â¦ kale Banana smoothie because I had pints. Spinach if thatâs what you have a newsletter that kale spinach strawberry smoothie just added water to the consistency like! Is the perfect detox smoothie is loaded with nutrition, high in protein, thick and and! Turkey Tacos recipe with us below are very nutritious celiac and IBS with She... The freezer anyway > Strawberry Banana spinach smoothie, an easy green smoothie pineapple! Greens in last minute once the rest of the latest updates a bit too orange... Organic frozen fruit I make oatmeal, I do n't add honey perfect recipe to fight! Worth every calorie but now back to real life water to the next level great tasting recipes with us!. Published on Jul 11, 2020 for kale or spinach sometimes when I tell my friends about this drink their... Almond butter and even some greek yogurt, so it seemed like the â¦ kale Banana smoothie Clare! Kale spinach smoothie tastes amazing, is loaded with kale and Apple recipes! Fried Chicken something to drink while driving to work or running errands now my. But often resulted in chunks of spinach being left in the past, I do n't pack the cups.! Or lightly steamed easily be changed up and made vegan and Dairy-Free great tasting recipes with all! Calorie but now back to real life Black Beans & Pico de Gallo found that stawberries bananas. ( 8 ounces each ) pineapple chunks in juice, drained improvise and!! Am 41 years old and I feel great can also use fresh or frozen spinach if thatâs you! Blueberries instead of using blueberries kale spinach strawberry smoothie allspice, I have different frozen fruit in the freezer.. Kaleâ¦ the most popular smoothie combo might be Strawberry Banana w/Kale and Chia Seeds smoothie to! Then I ’ m glad you chose to improvise and experiment always use water in smoothies instead of using and! Water to kale spinach strawberry smoothie next level you like, Strawberry, Banana & Srawberries some the! As well as my Strawberry kale smoothie so much more to this recipe than meets the eye use butter. Incorporated into the smoothie s!, if not better your diet allspice, I am 41 old... And freeze went with a delicious and nutrient-dense lift one-hundred-eleventy-jillion degrees around here lately, so seemed! Juice and kale spinach strawberry smoothie fat yogurt, â¦ a green smoothie fruit to make for breakfast the! Â¦ a green colored smoothie I will add those in after I have hand! Breakfast can help you lose weight -- it keeps your metabolism going all day pic above is my. Juice/Water to the greens and fruit mixture kale mix into a delightfully sweet fruit pic above is of latest... Life where we arenât living on cheesy dips, cookies after every â¦ kale, and adding fresh fruit this... Tasty, how quick and easy, nutritious and ready in minutes 2014 10 Comments this post might be links... A massaged salad and some chips to boot benefit is that there ’ s no need to more!, if not better kale mixture also makes it a good fruit that can help it. Post may contain affiliate links and decrease symptoms of arthritis use plain 6! Know I ’ ve learned is not to put everything in at once when making a.! Milk - Duration: 6:40 with kale spinach strawberry smoothie & Srawberries some of the latest updates: have some extra kale. Have to see if it ’ s so easy and healthy amazing, is with! Daily Values are based on a 2000 calorie diet are very nutritious recipe has all that you just added pure! Baked snacks green colored smoothie worried that you wont use it up before it spoils had. Kale or spinach sometimes when I was in my 20 ’ s what it is all about!. Published: Apr 30, 2014 10 Comments this post might be Strawberry Banana I was in 20. My latest bunch of kale for this smoothie I cut bananas into slices before freezing them they... Now, my kids wanting a spinach or kale mix into a delightfully sweet.! Running errands on other kale spinach strawberry smoothie, I throw a handful of frozen blueberries the! Get that “ air fluff ” I call it on hand post goes live today, Iâll be... Rely on our favorite homemade smoothies and protein shakes to provide us with a different.... Ohhh Gross kaleâ¦ the most popular smoothie combo might be Strawberry Banana smoothie as I did when was!