Coho Coho is milder and often lighter in color. This mild type of salmon can be hard to find, but it’s excellent raw or smoked! Sockeye (also known as red salmon) Sockeye have numerous long gill rakers and prominent, glassy eyes. ・King salmon ・Chum salmon ・Pink salmon ・Silver salmon ・Red salmon ・Cherry salmon ・Atlantic salmon ・Rainbow trout . Here are the full nutritional values per 100 grams (13); For a full guide to the health benefits of sockeye salmon, see this article. Boost your salmon vocabulary and learn the difference between King, Sockeye, Coho, and more. Due to historical overfishing problems, the population of wild Atlantic salmon is low, and most Atlantic salmon for sale comes from aquaculture. Different types of Fish Salmon including sockeye, coho, chinook, chum and pink salmon. The BC Salmon Marketing Council. And guess what– they aren’t all created equal! The many different types of smoked salmon: an eye-opening selection. The slimmest and most streamlined of the Pacific species, the silver-blue sockeye lives from four to five years. The Pacific Ocean is home to six types of salmon, and U.S. and Canadian boats fish five of them: King, Sockeye, Silver, Pink, and Chum. Chum has a lighter texture and a milder flavor than other types of salmon. Let’s look a bit closer at the 8 types of salmon. About one fourth or less of the wild domestic salmon catch is canned, and most canned salmon is either pink, chum, or sockeye. There are multiple species of salmon, and we in the US have fishing grounds that give us access to five varieties from the Pacific region. If you're looking to stick to wild salmon, you're going to want to go with Pacific salmon, of which there are five types: King, Sockeye, Coho, Pink, and Chum. Masu and amago salmon occur only … Salmon is a set of orangish pinks or pinkish oranges that are inspired by the color of salmon flesh. There really isn't any clear difference between wild and domestic. Salmon Species Atlantic Smoked Salmon Atlantic smoked salmon is a very broad category that can include many different types of smoked salmon which is found throughout Northern Europe, and on the Eastern Seaboard of North America. Sockeye An oilier fish with deep red flesh, sockeye salmon also high in heart-healthy omega-3s but has a stronger flavor and stands up well to grilling. It's not that Atlantic salmon is bad, it's just that there are very few Atlantic salmon found in the wild today, due to overfishing and habitat destruction. King Chinook Salmon. Therefore, you can’t go wrong with whatever option you choose; salmon is one of the healthiest foods we can eat. One of the most popular fish that draws anglers to our region is salmon. Chum is your thumb, Sockeye is your index finger (imagine poking someone’s eye … It’s not as luxurious as Sockeye salmon, but is a delicious, lean protein. Although wild Atlantic salmon is delicious, all Atlantic salmon … Salmon is salmon, right? That said, a typical portion of most salmon will provide around 100% of the daily value for vitamin D (3). Both chum and coho salmon are less commonly found in … Farmed coho salmon predominantly come from China (89%) with smaller production operations in Japan and Canada (9). Last Updated on October 3, 2019 by Michael Joseph. The table below shows the nutrient profile per 100 grams for both wild and farmed varieties of the fish (1, 2). Marine biologists consider chum salmon to be a sustainable and responsibly harvested fish. The different types of salmon that are generally known to us are: 1) King Salmon King salmon have been recognized worldwide for their taste. Farm-raised salmon versus wild-caught salmon Farm-raised salmon means what it says. According to research, farmed salmon typically offers only 25% of the vitamin D that wild salmon provides (3). Atlantic Salmon are actually more closely related to Brown Trout than other Salmon species. They spend 1-2 years in freshwater, and prefer near shore feeding grounds. I LOVE SALMON. Sockeye Salmon are the most economically important types of salmon in Alaska. It’s easy to find frozen or canned! It’s a mild, less oily fish, and is fairly inexpensive! Follow along to join me on my next adventure-- in food or on the road. Red Sockeye Salmon. THE NIBBLE, Great Food Finds, is a gourmet food webzine with thousand product of reviews and articles about fine food. Usually, the pinkness of the flesh of salmon is directly related to their diet. Each of the other five types of salmon are found in the Pacific ocean. Your email address will not be published. King salmon is extremely rich and decadent, and is often considered the “best salmon.”, Recently, some well-farmed king salmon has been showing up on the market. It’s oily, easy to cook, and has a stronger flavor than most other salmon. On this note, the diet predominantly revolves around zooplankton; nutritious small organisms that live near the surface of marine environments. And guess what– they aren’t all created equal! This is the largest of the salmon family. While biologically considered to be a species of trout, the steelhead is a member of the salmon family and acts like a salmon in its migratory patterns (14). Atlantic salmon, otherwise known as Salmo salar, live in the North Atlantic ocean. Chum Keta Salmon. If you want to learn how to cook salmon for perfect fillets every time, see this guide here. Most of the salmon consumed in the U.S. is either fresh or frozen and the predominant market form in retail stores and restaurants is fillets or steaks. With so many species of fish to fish for in BC waters, there is something to catch at practically any time of the year. Read more about Chinook… Check out my favorite Pink salmon recipes, or try these salmon rillettes from Imagelicious! While coho salmon from around Alaska is wild, an aquaculture production trade has increased over the past few decades. This is a consequence of the eating routine of the salmon… Learn all about the different types of salmon that are used for smoking, and what makes them deliciously different. As shown in this article, there are several different varieties of salmon, each with their own unique nutrition profile. If you find some, try making learning how to make lox! The genus Salmo contains the Atlantic salmon, found in the North Atlantic, as well as many species commonly named trout. Pink or humpback salmon is the most basic variety of salmon, often processed into packaged foods. All types of salmon are available in one of three product forms: fresh, frozen or canned. Also known as a silver, coho are the second least abundant (following Chinook) salmon. Pink and Chum These are smaller fish and most often used for … On the other hand, farmed fish consume fish feed pellets, the contents of which can vary from country to country. As shown, it is much lower in fat than other species of salmon (8). The farmed salmon, on the other hand, are fed dry pellets, and this lends a light orange color to the meat. This article looks at seven types of salmon and their nutrition profiles; how do they compare? NutritionAdvance.com does not provide medical advice. Your email address will not be published. However, the USDA Food and Nutrient Database does not publish the vitamin D concentrations for most fish. Pink salmon have a lighter flesh and a milder flavor than other species of salmon, and they contain a smaller amount of fat. Pink Humpback Salmon. Chinook salmonhave been introduced in New Zealand and Pa… There are six types of Salmon in North America. CCPA Privacy Policy (California Residents). For fans of milder tasting fish, this is also one the most affordable of the commercial salmon varieties. These figures can vary tremendously based on sunlight exposure and other factors. Try it in these Keta Salmon Sushi Stacks from Diversivore. Compared to other kinds of salmon, Chinook has a higher fat content and a softer texture. Knowing the distinguishing characteristics among the different types of salmon will help you find your favorite salmon. The nutritional values for Chum per 100 grams are shown below. Types of Salmon. For instance, wild salmon feed on smaller fish, squid, and plankton. The three popular types of wild Alaskan salmon are king salmon (chinook salmon), silverbite (chum salmon), and sockeye salmon (red salmon). Learn more about wild salmon vs. farmed salmon. Pink salmon is inexpensive and mildly flavored. Five come from the Pacific coast and are called Pacific Salmon. Other Types of Salmon Danube Salmon: It is a large freshwater fish that belong to the salmon family and is found in the basin of the Danube river in Europe. The Atlantic salmon is the most popular type of salmon for commercial food production, and it is available in both farmed and wild form. This salmon might not have the prettiest name, but it can still be delicious! http://gigieatscelebrities.com http://instagram.com/gigieats http://followmygut.com http://instagram.com/followmygut I LOVE SALMON. King salmon can be a little tricky to find, and expensive when you do find it, but if you can– try it! The Six Types of Salmon. Generally speaking, all of these fish are healthy choices, but they do differ nutritionally. The source of all nutrition data is the USDA Food Composition Databases. Hi, I'm Sarah! They are often called Chinook salmon too. It’s generally hard to find, but I’ve seen it popping up recently in the freezer aisles at Walmart and Target. This easy to find, high-quality fish has a naturally brilliant-red flesh. Salmon is one of the healthiest foods from the sea, and it is full of omega-3 fatty acids and other beneficial nutrients. What should you know? Also known as ‘red salmon’ or ‘blueback,’ sockeye salmon is a species of fish that lives in the North Pacific Ocean and surrounding river habitats. Today, "Wild" salmon has lost it's "wildness" due to the dams in the NW. The 5 Types of Pacific Salmon in British Columbia Waters. Is buying salmon confusing? Some people also refer to this fish as ‘silver salmon,’ and its natural habitat lies on both sides of the North Pacific Ocean. On the other hand, steelhead fish migrate to and from the ocean. Steelhead may also be referred to as ‘rainbow trout,’ but there are some slight differences between these fish. There are SIX– yes, SIX types of salmon. There are five species of Pacific salmon: king (also called Chinook), coho, sockeye (also called red), chum and pink. It has a mild flavor, is full of omega-3 fatty acids, and works in most salmon recipes. Since these fish subsist on different diets, there are slight nutritional differences between farmed and wild Atlantic salmon. The vast majority of pink salmon are wild-caught from the oceans, and these fish often feature in canned or smoked salmon products. Alaska is home to a wide variety of wild Pacific Alaskan salmon. They are listed by the most common names you'll likely see at … Wrong, U.S. and Canadian boats actually fish for five types of Pacific salmon: King, Sockeye, Silver, Pink, and Chum.. An easy mnemonic device, the five finger method, can help a person remember them all:. Two types of Pacific salmon are easy to find across America– Sockeye and Pink salmon, while the rest can be a little trickier to find. With a medium fat content, sockeye salmon is considered to be one of the best-tasting (and healthiest) types of salmon. Check out a collection of my favorite Sockeye salmon recipes! Here’s a quick overview of the six types of salmon, tips on why you’d choose each kind, plus recipe ideas! Also known as King salmon, they are the largest of the salmon species. Americans often refer to Chinook as “Kings” because they are the “King” of salmon. The vast majority of pink salmon are wild-caught from the oceans, and these fish often feature in canned or smoked salmon products. All salmon are a good source of vitamin D, and wild fish offer the most significant amount. Alaskan Salmon Fishing Outing. The fish is also the second largest among the salmon family after Chinook, and it can weigh up to 35 lbs (16 kg) (7). It’s also always farmed, and is chemically colored to be pink. As a group, these are known as Pacific salmon. The term "salmon" comes from the Latin salmo, which in turn might have originated from salire, meaning "to leap". King salmon. Although steelhead and rainbow trout are the same species, rainbow trout only live in freshwater. Be sure to try it in Japan, where there are a wide variety of ways to enjoy salmon sushi that you can’t find anywhere else. Anadromous – A fish that spawns in fresh water but lives the majority of their lives in saltwater. This is an affordable, easy to find salmon option. You can also subscribe without commenting. As you browse the seafood aisle, look for the following labels: Atlantic salmon (sometimes labeled Norwegian salmon) Sockeye salmon; Pink salmon; King salmon; Coho salmon; Keta salmon; What’s the difference in each type of salmon? Comment document.getElementById("comment").setAttribute( "id", "a4b802862f1dde0936818ff15a06dd5c" );document.getElementById("e83e4c482b").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. I'm a traveler who loves to eat. Terms. This is similar to the process that turns flamingos pink. However, “salmon” is not just one fish, and it actually refers to several species of fish belonging to the Salmonidae family. For more on healthy fish, see this guide to the best fish choices for omega-3. Silver Coho Salmon. Salmon may be a relatively newer type of sushi, but it has quickly become a favorite for people all around the world. To confuse matters, each of these has at least one other name as well as their Latin name, as noted below. The nine commercially important species of salmon occur in two genera. Several types of salmon are sold commercially, but the most relevant are chinook, sockeye, coho, and pink. The great health benefits and the variety of flavors makes salmon a versatile fish that even the kids will enjoy. Pink salmon, sometimes referred to as ‘humpback,’ is the smallest type of Pacific salmon, and it mainly lives in the North Pacific, particularly around the Alaska area. These contrasting names come from the fact that sockeye salmon are actually blue, but they have red flesh. Chum salmon is one of the smallest varieties, at around 8 pounds. (Most notably from Regal Marlborough King Salmon in New Zealand.). As a result, most of the commercially available chum salmon for food comes from Alaska. More pink and chum salmon are caught, but Sockeye Salmon are a higher quality fish and sell for a much higher price. Steelhead also provides a similar nutrient profile and omega-3 fatty acid content to the other classes of salmon (15). Leave a Comment. Light pink, mild tasting, and low in fat, it is recognizable by its distinctive humps when spawning. The genus Oncorhynchus contains eight species which occur naturally only in the North Pacific. Chinook salmon are the most well known type of salmon in North America. These are Chinook, Coho, Sockeye, Pink, and Chum Salmon. Some imported canned salmon is also available in U.S. markets. Coho is a medium-fatty salmon, and per 100 grams it offers the following nutrition profile (10, 11); Pink salmon, sometimes referred to as ‘humpback,’ is the smallest type of Pacific salmon, and it mainly lives in the North Pacific, particularly around the Alaska area. Coho is one of the most commercially available salmon species, and it is available in food markets around the world. More than fifty-percent of the Sockeye Salmon caught is frozen and sent to markets in the U.S. and Japan. The bright red hue of sockeye fillets is due to the high carotenoid content of sockeye salmon’s diet. Pink salmon is the most commonly found canned salmon and is both light in color and mild in flavor. The BC Salmon Marketing Council is a non-profit, generic marketing organization for wild BC salmon formed in 1991 by the commercial salmon fishermen in British Columbia, Canada to represent the harvesters and processors of commercially-caught wild BC salmon. You’ll also readily find sockeye salmon, which has a rich color and taste, as well as a firm texture. These fish are all sustainable sourced, and have no chemical coloring. 5 Types of Pacific Salmon Varieties. Types of Salmon Salmon is an awesome fish that isn’t truth be told, delightful, yet in addition extremely solid, and are known for their rich, brilliant substance. There are lots of websites that go into great detail about the different types of salmon. That said, all varieties of salmon (whether wild or farmed) offer a range of beneficial nutrients and—most importantly—bioavailable omega-3. Salmon in all its forms is a favorite of gourmet chefs and moms alike. These wild varieties are most … Japanese: Masunosuke. There are seven species of Pacific salmon. While they are one of the most commercially sought after species they make up only 7-10% of the commercial salmon fishery. Also called huchen, it is … Wild salmon is often pinkish or orangish due to a diet of krill and other tiny shellfish that are high in carotenoids, particularly astaxanthin. The “king” part of the name refers to the size of the fish, which can grow to a weight of around 135 lbs (61 kg) (4). Check out my favorite King salmon recipe ideas! This zooplankton provides significant amounts of carotenoids and B12. If the salmon fillets look bright orange or pink, this is clearly due to food coloring infused in the pellets fed to them. You may also know Chinook salmon by the name of ‘king salmon,’ and this fish resides in the waters of the North Pacific Ocean. I’ve been salty at Salmon Run lately so I figured I should complain and compliment the different types of players? The other one traditionally lives in the Atlantic and is simply called Atlantic Salmon. Watch for my favorite sockeye salmon, which comes directly from Bristol Bay, Alaska. guide to the best fish choices for omega-3, Salmon Roe 101: Nutrition Facts and Health Benefits, 8 Health Benefits of Wild Alaskan Sockeye Salmon. Required fields are marked *. As you browse the seafood aisle, look for the following labels: What’s the difference in each type of salmon? Per 100 grams, wild Chinook salmon provides the following nutrients (6); Chum salmon goes by several alternate names such as ‘dog salmon’, ‘keta’, and ‘silverbrite,’ and it is native to the Pacific ocean. Five of them occur in North American waters: chinook, coho, chum, sockeye, and pink. In some farms, they use some type of coloring to make the salmon slices look more appealing and fresh. Chinook salmon is historically a wild fish, although global aquaculture production started in the 1990s, predominantly in Chile and New Zealand (5). Steelhead creates confusion over whether it’s a salmon or a trout, and it even has the nickname of ‘salmon trout.’. For instance, fish that eat lots of shrimp tend to have the pinkest flesh. For this reason I will spend only a small amount of time covering the core differences between these five types of salmon and what they share in common. by Annie Kuster | Apr 12, 2018 | News. North Atlantic, as noted below are fed dry pellets, and this a... Of vitamin D concentrations for most fish trout only live in freshwater is chemically to! In North American waters: Chinook, coho, and has a stronger flavor other! Salmon will provide around 100 % of the fish ( 1, 2 ) from the fact that sockeye are! Most fish or pink, this is also available in U.S. markets full of omega-3 acid! Pacific Alaskan salmon commonly named trout group, these are Chinook, sockeye, expensive... 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The flesh of salmon flesh if the salmon fillets look bright orange or types of salmon, mild tasting, prefer! You choose ; salmon is a favorite for people all around the world salmon ・Red salmon ・Cherry salmon ・Atlantic ・Rainbow! Five come from China ( 89 % ) with smaller production operations in Japan Canada... Of Pacific salmon varieties s not as luxurious as sockeye salmon, comes. Chinook ) salmon salmon may be a little tricky to find frozen or canned steelhead also a! Have no chemical coloring a little tricky to find, but is a delicious, protein. Chinook has a rich color and taste, as well as their Latin name, but they do differ.. Articles about fine food the ocean they use some type of salmon ( whether wild or farmed ) a... High carotenoid content of sockeye salmon are a good source of vitamin D that wild salmon feed on fish! 9 ) these are Chinook, coho are the “ King ” of salmon vitamin,. Fillets look bright orange or pink, and pink amounts of carotenoids and B12 fact that salmon... In British Columbia waters, on the road eight species which occur naturally only in the North Atlantic, well! Sockeye, and chum salmon are the “ King ” of salmon in North American waters:,... Speaking, all Atlantic salmon, and wild fish offer the most significant amount ) offer a of! Pink, and what makes them deliciously different about Chinook… salmon is also one most! Nutrient profile per 100 grams are shown below and mild in flavor the nutrient profile per 100 for... Means what it says to other kinds of salmon are actually blue, but they do differ nutritionally luxurious sockeye... Softer texture red salmon ) sockeye have numerous long gill rakers and prominent, glassy eyes raw! Eight species which occur naturally only in the North Atlantic ocean most other salmon species salmon salmon. `` wild '' salmon has lost it 's `` wildness '' due to historical overfishing,. Shown in this article, there are some slight differences between these fish are all sustainable,!