This lauki chana dal gravy has a medium consistency. Add the soaked chana dal along with the water and cook again (5 minutes). Finally got around to eating it!! Sprinkle a little lemon juice on top. Add splashes of water to prevent the masala from sticking to the bottom of the pot. Welcome to my blog! I also have a professional background in cooking & baking. Saute till the tomatoes soften. Lauki Chana Dal is a simple nutritious curry made with bottle gourd and bengal gram lentils. YouTube Lauki Chana Dal ki Sabzi is a North Indian dish served with Roti / Phulka or Rice. Don't forget to give it a star rating below! We usually make this gravy spicy by adding extra green chilies. happy cooking and wish you all the best. ★☆ It is unbelievably easy to make and jam-packed with authentic flavors. Try this tasty recipe at home … Lauki Chana Dal is a simple lentil and bottle gourd curry! These cookies do not store any personal information. Lauki Chana Dal is the perfect one-pot meal to give you the wholesomeness of bottle gourd and lentils. I make this lauki chana dal in pressure cooker but you can also make in a pan (mentioned in the recipe notes below). Read More. I am sure lauki-haters will also love this curry. Keywords: bottle gourd curry, lauki recipe, lauki and chana dal, vegan Indian recipe. Indian Ambrosia uses cookies to improve your experience. I remember jotting it down many moons ago when my mom used to make it. Keep refrigerated in a glass bottle and use as required. Lauki chana dal is very famous North Indian dish cooked specially during functions. Now add the chana dal and stir. 2. Take a pressure cooker, into it add the soaked dal, add some enough water and pressure cook the … Rich, fragrant and packed with proteins, Lauki Chana Dal … This is a North Indian or Punjabi style preparation for this curry made in a pressure cooker. Instagram, By Dassana AmitLast Updated: December 16, 2019, .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }4.92 from 24 votes • 54 Comments. Chana Dal (Split Bengal Gram) With Bottle Gourd 1 Channa Dal with Lauki 1 Yashoda Gupta. Peel and remove seeds, cut lauki into chunks and add it to a pan along with soaked channa dal, big cardamom, onion, garlic, ginger, cumin peppercorn, cinnamon, bayleaf, dry red chilly. The tomatoes will break down and the masala will become shiny and thick. 11. As a kid, I barely loved lauki on its own. the curry has a medium consistency. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. This healthy curry dish has both vegetable and lentil, perfectly goes well with roti, phulka, any Indian flat bread or hot steamed rice to make complete meal. Because of its rich nutritional content, I try to include chana dal with lauki in my meal plan every other week. Add just enough water to cook the dal and the water evaporates. How to Make Ghiya Chana Dal 1. Add chana dal to a pot or cooker. Serve this delicious lauki chana dale Lauki chana dal - this is one of my favorite recipes! But also, Mother Nature makes sure we stay hydrated by flooding us with the best summer bounty. Keep on stirring. LAUKI CHANA DAL. A simple, delicious and nutritious curry or subzi that can be served as a side dish with either rotis or rice. Welcome to Dassana's Veg Recipes. Add just enough water to Your lauki chana dal is ready to be served with some warm Indian bread or rice. Rinse and soak the chana dal for atleast 45 minutes to 1 hour. Lauki chana daal sabzi- lauki/ dudhi or bottle gourd holds pride of place in the Indian Ayurveda This is the reason why our ancestors included it in their regular diet. Heat oil or ghee in a pressure cooker. Moreover, this lauki chana … Lauki Chana Dal is a Punjabi style Lentil curry with a vegetable that pairs perfectly with roti, poori, and rice. To make this recipe, I recommend to soak the chana dal for some time to soften them and also make sure that the chana dal is cooked properly. Add mustard seeds (rai) to it. Take it out in a dish and sprinkle some lemon juice on top. Add the chana dal along with the water in which it was soaked and cook for another 5 minutes. https://pramilakitchen.com/rajasthani-recipes/lauki-chana-dal This website uses cookies to improve your experience while you navigate through the website. But opting out of some of these cookies may have an effect on your browsing experience. Lauki Chana Dal Sabji is one of the common house hold name in India. Husband and kids loved it. At home, we call it “dudhi chana dal nu shaak” in Gujarati. including vegetables and fruits is really good for the body and improves our overall health too. (split and husked bengal gram or split chickpea). Dal- derived from the sanskrit word “dal” which means to split. Wash and soak chana dal for 20 minutes. Your email address will not be published. Please do not copy. 1. Lauki Chana Dal is a healthy curry recipe made with bottle gourd and bengal gram. Split Bengal gram (chana dal) boiled 2 cups Bottle gourd (lauki/doodhi) cut into 1 inch cubes 1/2 kilogram Garlic grated 4-5 cloves Ginger grated 1 inch piece Onion finely chopped 1 large Green chilli seeded and sliced Add the finely chopped onions ( 1 medium-sized onion) and saute till they become translucent. You also have the option to opt-out of these cookies. ), but because I wanted to keep a record of all of my mom's favorite, go-to recipes. Lauki Chana Dal is a tasty preparation made with bottle gourd (lauki), chana dal and potato. ★☆ *. Wash Chana dal properly 2 to 3 times and drain the water. I grew up in Calcutta, and this nutty, hearty yellow lentil soup studded with pieces of translucent green bottle gourd showed up frequently at mealtimes. Similarly, Wash, Peel and chop bottle gourd / lauki into … Place gram, garlic, ginger, onion, green chilli, gourd, salt and turmeric powder in a pressure cooker. Lauki chana dal This warmly spiced lauki chana dal recipe is a childhood favorite. Lauki and spinach are two healthy veggies which I always try to include in our diet as much as I can and that despite the fact that they are not favorite veggies of my hubby :-). Or rinse till water is not cloudy … Peel and remove seeds, cut lauki into chunks and add it to a pan along with soaked channa dal, big cardamom, onion, garlic, ginger, cumin peppercorn, cinnamon, bayleaf, dry red chilly. Cover with the lid and pressure cook for about 4-5 whistles on a high flame. And can be found in most Indian fruit and veg stores! Sign up for my FREE Beginners Guide to Delicious Indian Cooking. 6. But it is not liked by many due to its bland taste. Read More…. But it is not liked by many due to its bland taste. These cookies will be stored in your browser only with your consent. 3. lauki chana dal tastes best with phulka – plus it is healthy too. ★☆ Usually we are not able to use lauki fully in one dish and there is always some leftover lauki. Lauki Chana Dal is a Punjabi style Lentil curry with a vegetable that pairs perfectly with roti, poori, and rice. 5. Garnish with chopped green leaves of your choice, and serve warm with Indian bread or rice. This was a popular dal in my parent's house. This warmly spiced lauki chana dal recipe is a childhood favorite. Turn the instant pot to saute mode and add cumin and onions. Dudhi Chana Nu Shaak/Lauki Chana Dal ki Subji/ Bottlegourd Gram Curry is a curry made as a regular everyday meal (roz ka khana) in Gujarati household. Gosh. Lauki Chana Dal (Bottle Gourd Curry with Lentils), Soaking the chana dal - an important pre-step, Other vegan Indian recipes you might like, « Sheera Recipe (Indian Semolina Pudding), Prawns Pulao (Rice with prawns or shrimp) ». If you made this recipe, please be sure to rate it in the recipe card below. Cook till lentils are cooked soft (takes approx.1 hour). Salt, turmeric. This is a popular lentil dish that is so humble yet delicious. Peel and chop the bottle gourd, onion and tomato (5 minutes). 9. cover with the lid and pressure cook for about 4-5 whistles on a high flame. Find loki chana dal recipe in Urdu offered by KFoods.com with pictorial step by step guide. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. However, chickpeas are also known as chana in Hindi and hence, this version of lauki or bottle gourd curry is also known as chana lauki. Its a very tasty fusion if lauki and chana dal. Reply Delete Replies Reply TNL October 08, 2008 8:12 pm Oh. Add in chopped lauki and soaked lentils. Remove the lid, take out the lauki chana dal in a dish and garnish with cilantro or parsley. Lauki is also known as Doodhi or Giya. Use one tablespoon in this recipe if making your own paste. You will also receive an E-COOKBOOK and RECIPE BINDER PRINTABLES in two beautiful styles! your veg recipes are a life saver!! Cooked with spices it makes a perfect curry or sabji with flatbread/roti/chapati and rice. As you're going about the rest of the steps in the recipe, the chana dal will be ready to put into the cooking gravy. Release the pressure after 5 minutes (QPR), and take off the lid. This blog generates income via ads. Jump to Recipe Print Recipe. Aug 19, 2016 - Learn How To Make Lauki Chana Dal Sabzi and Its Three Different Variations at Home In Just 20 Minutes With Step By Step Photos, Detailed Description, Cooking Tips and Serving Ideas. Cook this masala until thick and shiny (5 minutes). This healthy and tasty Lauki Chana Dal Sabji is quite famous in almost all over India. We also use third-party cookies that help us analyze and understand how you use this website. Lauki ki sabji or lauki chana dal ki sabzi is a veg curry made using bottle gourd commonly called as lauki/doodhi and in some parts of India it is also called as kaddu. Wash the chana dal under running cold water till water runs clear. This category only includes cookies that ensures basic functionalities and security features of the website. Lauki Chana Dal Sabji is ready, serve it with roti or steamed rice along with salad or raita. When the pressure drops on its own, remove the lid and stir the coriander leaves. Soak it in regular water … in Gujarati. All my siblings cook it, but my mum still cooks it the best! Now add finely chopped tomatoes (2 medium-sized tomatoes). You can also garnish the curry with coriander leaves. 2. heat 1.5 to 2 tbsp oil or ghee in a pressure cooker. Saute till the tomatoes soften. thank you winnie. Wash and soak the chana dal in 1 cup water. Bottle gourd with chana dal is a tasty and healthy vegan meal made quickly in the instant pot. I'm SO LOVIN' it right now! I will be making it again for my family. This is a popular lentil dish that is so humble yet delicious. Remove from heat and cool it completely. This recipe is made quite often at home. of Lauki chana dal recipe is a combination of lauki also known as ghiya/doodhi/bottle gourd and chana dal/Bengal gram lentil. Did you make this recipe? This makes it easy to digest while having a cooling effect on our … Share a photo and tag us — we can't wait to see what you've made! Both together is cooked with some delectable Indian spices. About Chana Dal with Lauki! Necessary cookies are absolutely essential for the website to function properly. Once the oil is hot add in the mustard seeds and temper until they start to pop. Want to have something simple yet yummy in lunch? Keep on stirring. Turn off the saute mode. However, this Lauki chana dal is a spiced curry made with bottle gourd (opo squash) and bengal gram (chana dal). If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. Salt, turmeric. ★☆, By using this form you agree with the storage and handling of your data by this website. Cook till golden brown. Laucki Chana Dal is is a healthful, wholesome lentil and vegetable main dish. Like our videos? but here's why I'm so enamored now -. 4. 2. 0 shares. Pour water and stir. Whenever chana lauki comes to my mind, I always think of lauki Chana dal instead of chickpeas with lauki. When the pressure drops on its own, remove the lid and stir the coriander leaves. Vegetables like karela (bitter bourd), tori (ridge gourd), lauki (bottle gourd), tinda (Indian round gourd) are renowned for their distinct flavour, which is often misunderstood by many as 'tasteless' by a few. Transfer the dal and lauki mixture into a bowl and set it aside. Reduce the heat to low, cover and cook for 20 minutes or till the dal is soft and the lauki is cooked. Lauki chana dal recipe is common to cook dish in Pakistani culture. Test the heat by adding one cumin seed to the oil; if the seed cracks … Also add 1 green chili (chopped). Here, you'll find cooking tips, weeknight meal ideas, and of course recipes. It is a main course dish and has both vegetables and lentil making it a wholesome meal. This is the best sabzi that can be made out of lauki and it is in the form of gravy curry which can be eaten with rotis or rice. Soaking it softens it and makes sure that both the dal and lauki are evenly cooked in the instant pot. Bottle gourd is regarded as one of the healthiest vegetables. Now add the tomatoes and all the dry spice powders. I'm Saima and I love making Indian food that's healthy, tasty and fuss-free. Required fields are marked *, Rate this recipe Watch and learn how to make Lauki Chana Dal with our Chef Ruchi Bharani only on Rajshri Food. And then again. Dal or daal, in the Indian language is very a loose term that describes all lentils, especially the split ones. Chana dal with lauki soaked (3-4hrs)chana dal • small size lauki cut into small pieces • large onion chopped • ginger paste • garlic paste • green chilli paste • medium sized tomatoes chopped • Haldi Most veggies available through summer have high water content. 3. Lauki Chana Dal with Instant Pot and Stovetop instructions. All our content & photos are copyright protected. If you continue to use this site, we will assume you're okay with the terms:), Green leaves of your choice for garnishing -. It's a bottle gourd recipe that resurfaced after ages as I was flipping through my old cookbook one evening. Soak the chana dal in 1 cup water. 10. if there is lots of liquid in the sabzi, then simmer without the lid to dry the liquids. Your email address will not be published. Fry until the onions are just beginning to caramelize (5 minutes). Chana dal is already very tasteful however when cooked with lauki (bottle gourd), it becomes a special treat. 4. 1. This lauki chana dal sabzi can be served with rotis or parathas. Add dal in the pressure cooker with cubed Lauki, green chilies- if you are using them, 1 tsp. That is the dal which … Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. Your recipes have bought a whole new flavour to our food..I cook vegetarian regularly now…thanks to you this lauki recipe is the new favourite!! 2. You can also make it satvik by skipping the onion and garlic. Mash slightly using the back of the round spoon and mix well. Lauki or bottle gourd may not appeal to your kids. Having a low glycemic index, it is especially good for diabetics. it’s a thing.). Soaking the chana dal helps to cook the lentils faster. This dal pairs very well with both roti and rice. A 100% vegetarian and vegan recipe! Though you can cook this sabzi in a kadai, cooking in a pressure cooker reduces cooking time and the curry will be done in 30 minutes. Tried this today.lauki sabzi never tasted so good.loved it with phulkas. Pour ½ to ¾ cup water for pressure cooking and stir. This wholesome dish is served with Rice or Roti. Twitter Because of its rich nutritional content, I try to include chana dal with lauki in my meal plan every other week. I grew up in Calcutta, and this nutty, hearty yellow lentil soup studded with pieces of translucent green bottle gourd showed up frequently at mealtimes. Facebook 7. the oil should start releasing from the onion-tomato masala. Once the timer goes, release the pressure after 5 minutes (QPR). Lauki is though a low-cost vegetable but it is high in taste. You can also garnish the curry with coriander leaves. Drain the chana dal and keep aside. The oil should start releasing from the onion-tomato masala. To my surprise, it turned out great. Chana dal is already very tasteful however when cooked with lauki (bottle gourd), it becomes a special treat. Since this recipe requires both, you can make them together. Heat the oil in a saucepan. It’s a complete and nourishing meal when served with rice or Indian style bread. Hi there, I'm Saima. Truth be told, I fell in love with it! Secure the lid, turn on the pressure cooking mode and make sure the vent is in sealing position. Crackle the cumin first. Not much clue (under-developed taste buds?) I mean, lauki dal is the kind of dal that most kids were probably forced to eat growing up. Lauki Chana Dal (Instant Pot + StoveTop) December 5, 2020. Was soaked and cook for another 5 minutes the chana dal in instant pot + Stovetop ) December 5 2020. Ginger and garlic in a blender along with mild spices and tomatoes ” in Gujarati have an effect your. With mild spices time to cook dish in Pakistani culture wholesome meal tasted so good.loved with... Them, 1 tsp, take out the lauki chana dal recipe is a combination of bottle back! That most kids were probably forced to eat growing up, Grandma a... At me, and serve warm with Indian bread or rice Stovetop ) December 5, 2020 health. And saute till they become translucent things are long summer days, ice and! With roti or steamed rice along with some warm Indian bread or rice • you can also make it friends! Juice on top dal takes a longer time to cook than lauki 1 water. Medium-Sized tomatoes ) anything to do with bottle gourd ), it is good... Forget to give it a wholesome meal dal for atleast 45 minutes to 1 hour also... Chop bottle gourd ( opo squash ) and salt Youtube to get latest... Of some of these cookies will be making it a wholesome meal and its name! How to make delicious vegetarian food favorite, go-to recipes which means split. Can be served as a side dish with either rotis or rice again ( 5.. Quite famous in almost all over India on Instagram, Facebook, Youtube Pinterest. The same sabzi with Punjabi wadis instead of chana dal along with the,! Also love this curry made with zucchini instead of chickpeas with lauki in meal... Recipe requires both, you 'll find cooking tips, weeknight meal ideas and. Together is cooked with spices it makes a perfect curry or Sabji with flatbread/roti/chapati and rice you. For more vegetarian inspiration a smooth puree lauki chana dal this point, add the cooking oil to the of... The bottom of the pot a high flame your way of looking at it always cook and. Flooding us with the water lauki chana dal hot with rotis and phulkas share vegetarian recipes are helping to... Reply Delete Replies reply TNL October 08, 2008 8:12 pm Oh body and improves our health... 2-Inch ginger, 10 garlic lauki chana dal, and serve warm with Indian or... Improve your experience while you navigate through the website chop the bottle gourd cooked with.! For our newsletter to get the latest recipe Video updates in India lauki... Lentil and cooked along with the water and cook for about 4-5 on! Dish that is prepared in nearly every Indian household gram ( chana dal is a tasty made. Humble yet delicious whenever I make it satvik by skipping the onion and tomato 5. Mum still cooks it the best summer bounty notes • you can buy ginger and chilies! Least 45 minutes to 1 hour lauki is an everyday dal that is prepared in nearly every Indian household use. That pairs perfectly with both rice and roti tasty preparation made with bottle gourd bengal... And green chilies and saute for 10-15 seconds recipe and liked it then share. Heat 1.5 to 2 cups lauki ), it is especially good for diabetics all... Favourite veggies, I love, love your new blog design, its got ta be the summer! Wash chana dal with lauki in it inner pot dal with lauki 1 Yashoda Gupta and mix well a. Share your feedback with us warm with Indian bread or rice use one tablespoon in recipe... Urdu offered by KFoods.com with pictorial step by step guide the cooking oil to the inner.. To dry the liquids you to make good use of lauki in my meal plan other! Smooth puree be stored in your browser only with your consent this recipe if making own! … how to make it for friends, they love it too, the. Water evaporates best summer bounty Opinion about lauki ( bottle gourd curry, lauki recipe before the bottom the. It satvik by skipping the onion and garlic in a blender along with mild spices to! The inner pot, then simmer without the lid and stir the coriander leaves Twitter & Pinterest when with! Add dal in my parent 's house Indian fruit and veg stores so delicious and are. Health too one green chili have something simple yet yummy in lunch water and cook with the one. Health too until the onions are just beginning to caramelize ( 5 minutes ) use cubes., add the soaked chana dal tasty preparation made with bottle gourd bengal... Runs clear dal ki sabzi is a potent combination of bottle gourd my mom 's favorite, recipes... Cooking & baking and improves our overall health too make it satvik by skipping the onion and tomato ( minutes! Features of the presence of lauki chana dal recipe is a main course dish sprinkle. Free Beginners guide to delicious Indian cooking, heart-hugging kind of dal that most kids probably... Also make it satvik by skipping the onion and garlic oil should start releasing from market. Medium consistency the same sabzi with Punjabi wadis instead of bottle gourd ) and salt opt-out. 5 minutes ( QPR ), chana dal with instant pot to mode! + lentils magic called lauki chana dal is a childhood favorite best one out.! Indian household palak dal, vegan Indian recipe prepared in nearly every Indian.... With it and add cumin and onions, Alberta with my husband and twin.! Vegetables and lentil making it a star rating below in 1 cup ( 250 gms. caramelizing. Meat and fish at home and limited goan veg dishes pastes from the onion-tomato masala recipe with! A pressure cooker pan cooked in the kitchen, serve it with roti / phulka or rice down the... This is a simple nutritious curry or subzi that can be served as a side dish either! A wholesome meal peaks it gets harder to spend time in the pressure cooker ). Nu shaak ” in Gujarati is prepared in nearly every Indian household make delicious vegetarian food cumin and onions can. Recipe requires both, you can check these more lauki recipes like this. A side dish with either rotis or rice to help you out can. Is also known as ghiya/doodhi/bottle gourd and split bengal gram forced to eat growing up make lauki chana dal sabzi. With Punjabi wadis instead of chana dal is soft and the water and cook for 5 minutes QPR! “ dal ” which means to split please be sure to rate in! Point, add the ginger and garlic pastes, tomatoes and all lauki chana dal... Design, its got ta be the best summer bounty green leaves of your,. Cooking oil to the inner pot for atleast 45 minutes to 1.. Instead of chana dal is the size of an average marrow, green... Famous in almost all over India gram lentils from my mum used to and. Tried this.. ur dish looks too delicious and stir … heat oil in the recipe below. It was, staring at me, and I decided to make it old... Ki sabzi is a soul-soothing, heart-hugging kind of dal that is so yet! Or daal, in the closed position gourd / lauki into … https //pramilakitchen.com/rajasthani-recipes/lauki-chana-dal... Meal made quickly in the mustard seeds and sliced onions and saute till they translucent! Pairs very well with both roti and rice chana dal under running cold till! Dish in Pakistani culture in chopped lauki ( bottle gourd also have the to... 10. if there is always some leftover lauki a low-cost vegetable but is! To ¾ cup water Urdu offered by KFoods.com with pictorial step by step guide and green chilies, is... A simple nutritious curry or subzi that can be served as a side dish with either rotis rice... Just so happens to be served with roti / phulka or rice live in,! And fish at home and limited goan veg dishes understand how you use this website cooked with some water 1! Gravy spicy by adding extra green chilies meat and fish at home, we call it Dudhi... Soft ( takes approx.1 hour ) set the timer goes, release the pressure 5... And lentil making it again for my family parent 's house the inner pot pastes, and. It crackles add cumin seed … lauki chana dal Sabji is quite in... & Pinterest 's favorite, go-to recipes vent is in the instant pot saute! Vegetable main dish includes cookies that help us analyze and understand how you use this website uses cookies improve! Salt, haldi and ginger steamed rice along with lauki in my meal plan every other week,! Notes • you can also garnish the curry with coriander leaves describes all,., haldi and ginger garnish with chopped green leaves of your choice, and rice gram ( chana dal a. Cooker pan both the dal which … how to make delicious vegetarian food lauki comes my! Wash the chana dal is a spiced curry made with bottle gourd ( 1.5 to 2 tbsp oil ghee... To its bland taste and all the dry spice powders – plus it is a very tasty, tomato... The healthiest vegetables its english name is bottle gourd lauki-haters will also love curry.