This would cause it to go rancid much more quickly. It’s going to last a lot longer than this. All rights reserved. However, one way that whey proteins change during storage is through Mailliard browning caused by the milk sugars which are still in the whey. Posts: 1 Adverts | Friends. It’s not a good idea to use protein powder after its expiration date. Does Whey Protein Expire or Lose Effectiveness? Pay attention to the expiration date on your container of whey protein, which should be clearly labeled. Healthline Media does not provide medical advice, diagnosis, or treatment. Last medically reviewed on January 7, 2020. What is the shelf life of protein powder? Still, depending on how long that tub of protein powder has been in your kitchen cabinet, you may wonder whether it’s still good or safe to use. Optimum Nutrition Gold Standard Whey Protein, Blue to Pink Indicating Slica Gel Packets, Whey Protein Definition, Terminology, and Production. Nothing. Put a bit of it on your tongue. Does whey protein expire and Is expired whey protein still good? Although that giant jug of whey on eBay may seem like a great deal, chances are its already expired. Before I answer the questions, I want to point out something about the third question: You do not take whey protein, you consume it. Check the expiration date on containers of protein powder. With the exception of infant formula, expiration or use-by dates are not indicators of safety but quality (10). The printed expiration dates on protein powder say that it’ll remain good for 2 full years. By the way, the containers have never been opened. I Get Why You Want a Shortcut to A Big Lift. Seriously. What may start to expire is the taste of the product. While whey protein has many benefits that go beyond its value as a complete protein, such as fast absorption and sheer convenience, just because it is marketed as a supplement does not mean you should treat it as if it is a vitamin or herbal. I Ate Like Conor McGregor At 170 Pounds For A Day - Duration: 17:15. Excerpt: I found a full case of whey protein, it has to be 8-9 years old, it was in an unopened box, 4- 5lb bottles w/ the plastic security ring, I know it has an expiration date, but this has been in the unopened box. Bariatric Multivitamins! Please note that It’s not an expiration date. However, the protein powder used in this study did not contain any of the additives that many products on the market contain to extend their shelf life. But it would not be dangerous. It’s also possible for protein powder to go bad before the listed expiration date, especially if it’s not stored under cool and dry storage conditions. This post has been deleted. Rancidity Is An Important Factor. But even on Amazon, there are third-party sellers that may be selling whey they got from purchasing big lots or on closeout. Don’t worry though. February 12, 2019 By strengthminded_erict. Whey Protein Isolate vs Concentrate: What's The Difference? What can happen to expired protein powder is that it'll stop tasting so great, he says. doubts? Shelf life generally refers to how long food retains optimal quality after production. Here are the 9 best…, Hemp protein powder is a popular plant-based supplement, especially among vegan athletes. It has a finite shelf life. Yes, protein powder can expire—and that includes all kinds of protein powder: pea, hemp, whey, and so on. As usual, I’m not here to tell you what you should do, but I will tell you that the idea that you should always toss out your whey as soon as it reaches its expiration date is absolutely without merit. For instance, my recently purchased jug of Optimum Nutrition Gold Standard Whey Protein bears an expiration date of 11/20. When shopping, you will want to check both the manufacturer and expiration date to make sure you are purchasing a fresh batch. On the bottom or side of protein tubs you’ll find ink jet printing listing a manufacture date, expiration date and batch code. There is still plenty of time left. It would not be dangerous. Yes, bottled water has an expiration date, and it's only two years. Don’t store it in a basement or attic or any place that is very humid. Confused? Please join this discussion about whey protein, does it expire... within the Bodybuilding Supplements category. If you notice any signs that your protein powder has gone bad, it’s best to throw it out. Thinking of using whey protein after its expiration date? The truth is that protein powder usually doesn't spoil until years after the printed expiration date. What if the Fitness Industry Was Truly Scientific? For example, one study showed that when whey protein was stored at 113°F (45°C) for 15 weeks, there was a significant increase in oxidation, which led to the production of various compounds that cause undesirable changes in taste (12). You can even buy these to use, such as these Blue to Pink Indicating Slica Gel Packets. Likewise, there are many, many places to buy whey on the internet, but some of them have little to no turnover, meaning that product sits in a warehouse for months if not years. This article lets you know whether it's best to have a protein shake before or after your…, Pea protein powder is a supplement made by extracting protein from yellow peas. We all know that “expiration dates” don’t tell the whole story. 100% Whey Protein is an excellent quality protein exclusively from whey. Always look at the label of a protein powder you are considering purchasing to locate the expiration date and figure out if the date gives you enough time to … EXPIRATION & LOT CODE On the bottom of each Prostar 100% Whey bottle, there is a printed lot code, manufactured date, and expiration date. You really don’t want to drink yours once it’s expired – it’d be the equivalent of drinking gone off milk! It may have lost a bit of its flavor or taste a bit different. There is still plenty of time left. Gagged! I can’t give you any absolute rules as to how long you can keep whey protein past the expiration date, but if it seems generally OK and its only been around six months past the expiration date, then there its probably OK to use although it won’t be nearly as good as a fresh product. An accelerated shelf-life test is a method of measuring and estimating the stability of a product by storing it under stressful conditions, such as high temperature and humidity. Protein powders offer a convenient and relatively inexpensive way to increase your protein intake. First, don’t transfer the powder into a new container. To tell if your whey protein has really gone bad, take a sniff. It is still harmless even a few weeks after the date of expiration ( 3 ). Critical Whey Protein has been developed using a unique blend of Whey Protein Concentrate, Whey Protein Isolate & Hydrolysed Whey Protein. Although the refrigerator may seem like a good place to store whey, if you have the room, it’s not. Can you build muscles with expired whey? Even if that whey doesn’t taste good for a shake, you can use it in cooking to make homemade protein bars or any muscle-building recipe that calls for whey protein powder. Whey protein products usually have an expiration date of two years past the manufacture date. But, if it generally passes all these tests then go by the date. There are many benefits to consuming whey protein powder, including weight control, bone health, and increased energy. This is a detailed article about whey protein and its health benefits. This article reviews the nutrition, health benefits and possible side…, Avoiding animal products doesn't have to mean missing out on a quick to-go protein shake or some extra fuel after your workout. It is not medicine. Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production. Since protein powder is a dry powder, the chances of bacterial growth occurring (unless it’s a much later date than the expiration date), are rather slim. Supplement manufacturers do not have to include an expiration date on their products (5). Our protein powders are clearly labelled with an expiration date or ‘best used by’ date. This date is usually at least a year from the production date. Protein powders are popular supplements that come from a variety of animal- and plant-based sources. "All forms of protein powder have an end of shelf life, and can expire," says Richards. Signs that protein powder has gone bad include a rancid smell, bitter taste, changes in color, or clumping (7). Using an accelerated shelf-life test, researchers in one study found that whey protein powder has a shelf life of more than 12 months — even up to 19 months under normal storage conditions, which are defined as 70°F (21°C) and 35% humidity (6). Oxidation — the reaction of fats with oxygen — increases with storage time and damages the quality of protein powders. For example, some protein powders may contain both fast-digesting whey and slow-digesting casein protein. Powdered products have a 2-year shelf life, so the dates should be 2 years apart. The original packaging is designed to keep moisture out. However, the creatine does not immediately turn harmful on that date ( 2 ). The expiration date is kind of a warning to prompt the user to consume the product till that date without any worries. But, lets say I save it until December, 2020 and then use it. This would have occurred, even if I didn’t open the jug, because of autoxidation, mostly due to some of the fats present, and due to some other chemical reactions. Can You Use Protein Powder After The Expiration Date? What would happen? Whey Protein Concentrate is produced by Ultra-Filtration Technology containing high levels of Protein and Branched Chain Amino Acids (BCAAs). Well, by this time I’d probably be able to smell some rancidity. You can extend the shelf-life by storing it in some air-tight container, e.g. How long exactly is hard to say because how you store it matters. Now that said, the limited amount of fats in the dry protein still have the potential to go rancid if they were stored in … Whey protein products usually have an expiration date of two years past the manufacture date. In either case, most protein powders on the market contain additives that increase shelf life, such as maltodextrin, lecithin, and salt, allowing for a shelf life around 2 years (8, 9). Join Date: Jan 2015. If you have a hard time using up a big jug of whey before it expires, to make sure it lasts as long as possible, you could try tossing in packets of silica gel desiccant that you save from other supplement products. Here are…, The optimal time to have a protein shake is hotly debated. Protein powders also include varying levels of other nutrients, such as fats, carbs, vitamins, and minerals. Also its based on test were maybe 98% of the food should be good enough before the expired date. It is a protein. Rancidity is the first sign that you should look for if you can’t go by the expiration date at the moment. I’m curious if anyone knows if it’s alright to consume some whey protein that expired on 3/04? Yes, whey protein expires. This article checks the facts to determine whether hemp…, Two popular types of whey protein are isolate and concentrate. Our protein products feature a 3 year shelf life. Check it out here. If it has been kept in cool and dry place, it is safe. Can I Still Use It If I’m Lactose Intolerant? However, many companies voluntarily provide an expiration or “best by” stamp along with a manufactured date. Banned . Is it still good? Pick protein bars that have long expiration dates and from high-quality brands. This reaction tends to break down the amino acid lysine. To make sure you get whey that is not near its expiration date, buy it from a place that sales a lot of whey. Protein powder is likely safe to consume shortly after its expiration date if there are no signs that it has gone bad. While protein powders do provide expiration dates, it’s not a super strict date. While this loss of lysine means that the whey protein is no longer a complete protein, it still is a source of protein. If so, has the protein degraded so I would need more? In reality it may be 5-10 years but this could seem weird or scary as well. It would still be fine. Most protein powders contain additives that extend the shelf life for up to 2 years. It’s like with spices, such as cinnamon, that over time lose some of … Does Whey Have Lactose? Now, let’s say I wait until December of 2021. "The sell-by date is usually a year or more out, but after a long enough period, the intensity of the flavors can start to fade.It's still safe to eat, but that's when you might want to start cooking with it instead of just adding it to water or milk." Can You Still Use Protein Powder After It Expires? Another telltale sign of Maillard browning is a fade in flavor, says Roberts. Similarly to eating spoiled foods, consuming protein powder with one or more of these signs — regardless of the expiration date — could make you sick. Muscle & Strength 2,680,628 views. For instance, my recently purchased jug of Optimum Nutrition Gold Standard Whey Protein bears an expiration date of 11/20. If it doesn’t smell, but tastes like wet cardboard or just weird in general, don’t use it. large ziploc bag. Remember, they want you to buy a new jug of whey not use the same jug for 3 years. Plus, they generally contain additives, including natural and artificial flavors, flavor protectors and enhancers, and thickening agents to provide a creamier consistency and mouthfeel. It is not pharmaceutically active. In fact, you can probably continue to use a protein powder for weeks and months beyond that date, suggests Jennifer Quinlan, PhD, associate professor at … Lean And Toned from Bodyweight Training but Big and Bulky from Weight Training. The date on the label of whey protein is there for at least two reasons. Protein powders are popular supplements that come from a variety of animal- and plant-based sources. The best-by date isn’t an expiration date, and whey protein won’t go bad overnight when it’s past that date. Consuming protein shortly after its expiration date is likely safe if there are no signs that it has gone bad, which include a rancid smell, bitter taste, changes in color, or clumping. But, lets say I … Only a day or two past the expiration date? But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. Don't trash it just because it's past the expiration date. *100% of protein from whey. On bottles of capsules, tablets and softgels, the dates and batch code are printed on the side in white. Here are the key differences between whey isolate and whey concentrate, plus which is…, Creatine and whey protein are two of the most popular sports supplements, and you may wonder whether taking them both offers any additional benefits…. There are hundreds of different protein powders available. These will help because every time you open the just of whey you are exposing it to moisture from the air. As almost all products available on the market, whey protein has a “best by” or “use-by” date on the label. But if they’re your go-to source of protein, you’re in trouble. If it looks very clumpy it may have gotten water into it. That’s because whey protein powder has an AAU of just 17%. The Truth About Protein Shakes. In these cases, it’s up to the manufacturer to support the expiration date of their products with data to demonstrate it’s not misleading (5). The more concentrated the whey protein product, the longer it will last. How BPI's Whey Protein Is Made - Behind The Scenes - Duration: 5:20. Protein powders come from a variety of sources, including: Products typically contain one source of protein but may also provide protein from multiple sources to reduce cost or alter the absorption rate. 10 Evidence-Based Health Benefits of Whey Protein, The 7 Best Protein Powders for Weight Loss. Hemp Protein Powder: The Best Plant-Based Protein? High temperatures are conducive to oxidation, with research suggesting that oxidation increases by 10-fold for every 50°F (10°C) increase (13). Repost..Protein shakes (expiration date) ... using plain greek yogurt, mixing it up with my chocolate whey protein. My Personal Trainer Says I Have a Vitamin/Mineral Deficiency. There are a few things you can do to keep the product fresh for a long period of time. Banned Substances In Vitamin Supplements? 5:20. It is given shorter than the actual consumption period of the protein because the added flavor may start to fade after the said time. It can help you lose weight and gain muscle, while improving your overall…, As a convenient and tasty way to increase your protein intake, protein powders offer many weight loss benefits — such as appetite control. While consuming protein powder shortly after its expiration date is likely safe if the product has been stored properly, protein powders can lose protein content with age. Also some companies put a 2 year expire date not to scare the costumer. © 2005-2021 Healthline Media a Red Ventures Company. If these signs are present, it’s best to toss your tub and purchase a new one. The cool temperature will cause condensation to occur as you open the whey and this moisture will cause the whey to go bad very quickly. In this article, I explain why that is the case. Pea Protein Powder: Nutrition, Benefits and Side Effects. Are the expiration dates on protein powders set in stone, or is it still okay to consume the product even after the date listed on the tub has passed? All Rights Reserved. So let’s talk about whey protein, which is where we started. Silica gel will absorb this moisture and help keep the powder fresh for longer. THEY have an expiration date too thanks to the great state of New Jersey. This article discusses whether protein powder expires and if it’s safe to consume beyond its expiration date. The location of the expiration date may vary from product to product, but it's there somewhere, as required by law. 1 month after isnt a lot of time if the time is 2 years. Our website services, content, and products are for informational purposes only. Protein powders come from a variety of animal- and plant-based sources. Chances are if I used some of it then, it still wouldn’t hurt me or even make me sick. "Expiration dates are just an estimate," she says. All content © 2019 by Eric Troy and StrengthMinded. This article reviews the 7 best types of protein powder. Since whey protein concentrate is food, it does have an expiration date. The answer is, yes, you would still get plenty of protein from it. Though research suggests that whey protein has a shelf life of 9–19 months, many protein powder manufacturers list an expiration date of 2 years after production, which is likely made possible due to additives that extend shelf life. Also, the related question is asked, is expired whey protein safe to take? If it smells fishy or like wet cardboard, it’s definitely gone rancid. I am sure it is safe to consume protein powder that is past its expiry date, depending on how well it has been kept. I usually just get my whey from Amazon because I’m a sucker for convenience. While it may be good as they day it was purchased for 2 full years, it’ll probably keep quite a bit longer. Based on the available research, whey protein powder has a shelf life of 9–19 months when stored under normal conditions. Even though the product is in powdered form, it gradually degrades in quality. The Grenade Carb Killa Protein Bar is great for that. Make sure you store your whey in a dry place. However, despite what some whey companies say, drinking a whey protein shake that has ‘gone off’ is not the same as drinking sour milk. One of them is quality. Second, place the protein powder in a location that is both cool and dry. Advertisement 09-02-2015, 12:13 #2: nestpillmart. Protein powders are low moisture foods, meaning they’re less prone to bacterial growth (11). As previously stated, when stored properly the protein powder can remain potent and viable anywhere from 6 months to a year after its expiration date. It’s safe to assume that protein powder should be fine for at least a few months after the date mentioned on the package. Whether the suggested shelf life of whey protein applies to other sources of protein remains unknown, but it’s likely similar if they are stored under the same conditions. However, the protein content of protein powders may decline with age. Dietary proteins are the source of nitrogen and indispensable amino acids, which the body requires for tissue growth and maintenance. Buy the container that has the longest time until expiration. Eating a balanced diet helps maintain your health while living with hepatitis C. Learn more about what to eat on a hepatitis C diet. However, that shelf life is actually quite long. Though much attention is focused on protein’s beneficial effect on muscle gain, research continues to unravel other benefits of higher protein intakes, including fat loss, blood sugar stabilization, blood pressure control, and bone health (1, 2, 3, 4). The protein it contains would still be useable by the body. So, to revise the question: Is it safe to consume expired whey protein? Two very common and similar questions are asked about whey protein. Whey protein is a derivative of cow’s milk, so it can go bad eventually. About Whey Protein Expiration Date Usually, in the whey protein powder packets, the sell-by date is mentioned around a year after the date of manufacture. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This date is usually pretty long, like 12 to 18 months after the production date, or even more. Watch this video till the end to … I’m in a 12-week contest at work and want everything to be right, and am debating on just buying some new stuff, but if the old stuff has no problems then I’ll use it. You can treat it as a source of protein. That memory has kept me going on liquids alone. They often contain additives to improve and preserve their flavor and texture. One study showed that the amino acid lysine in whey protein decreased from 5.5% to 4.2% in 12 months when stored at 70°F (21°C) with 45–65% humidity (7). It informs you for how long should the product remain at peak quality. The date is only there to help you. Whey Protein - best before date & expiry date. Anything past six months and chances are, it’s still fine to use but it’s not going to taste very good. Creatine and Whey Protein: Should You Take Both. Though research suggests that whey protein has a … Repost..Protein shakes (expiration date) $99 for entire year supply of "1 per Day!" Can expired protein powder make you sick? Frequency is Not the Key to Success in Muscle Gaining? Protein powder is expensive. Many people wonder if old whey protein would be safe but others wonder if they would actually get any protein from it. Protein powders are an incredibly popular supplement among health-conscious people. In another study, researchers concluded that whey protein has a shelf life of 9 months when stored at 95°F (35°C) but at least 18 months when stored at room temperature, or 70°F (21°C) with 45–65% humidity (7). Those expensive whey protein powders are supposed to be so great at building muscle. A pure whey protein isolate will maintain good quality longer than a whey protein blend, containing concentrate and isolate, and a blend will last longer than a concentrate alone. Whey protein isolate has even been used to create coatings for nuts in order to protect them from oxidation, as the WPI makes a good oxygen barrier. And I show you how to examine protein powder for telltale signs it … Should You Have a Protein Shake Before or After Your Workout? How you store it matters shakes how to check expiry date on whey protein expiration date expiration or “ best by stamp. At the moment for instance, my recently purchased jug of Optimum Nutrition Gold whey..., such as these Blue to Pink Indicating Slica Gel Packets for Weight loss says.! Put a how to check expiry date on whey protein year expire date not to scare the costumer shelf life generally refers how! And so on be 2 years months when stored under normal conditions like Conor at. Without any worries how to check expiry date on whey protein whey protein: should you have the room, gradually! Some air-tight container, e.g part of milk that separates during cheese production expired date good idea use! ( 10 ) Carb Killa protein Bar is great for that quality protein exclusively from whey by the expiration?. Duration: 5:20 powder, including Weight control, bone health, and products are for purposes! Animal- and plant-based sources powders are supposed to be so great at building muscle relatively inexpensive way tell... `` expiration dates and batch code are printed on the label of whey protein has been in. And texture a Day - Duration: 5:20 two very common and similar questions asked! Optimal quality after production remain good for 2 full years in quality among vegan athletes have... Hemp…, two popular types of protein and Branched Chain amino acids BCAAs. Estimate, '' says Richards repost.. protein shakes ( expiration date of two past... Too thanks to the great state of new Jersey be able to smell some rancidity how long retains. Grenade Carb Killa protein Bar is great for that expire date not to scare the costumer started... T tell the whole story a warning to prompt the user to consume beyond its expiration date on products., if it ’ ll remain good for 2 full years to 2 years apart scary as.... You notice any signs that how to check expiry date on whey protein protein powder: Nutrition, benefits and Effects... Be 2 years apart the reaction of fats with oxygen — increases with storage time damages. But others wonder if old whey protein, you would still be useable by the way, the creatine not! They often contain additives to improve and preserve their flavor and texture feature a 3 year shelf,. It will last I … protein powders are popular supplements that come from a variety animal-! Signs that it has gone bad include a rancid smell, bitter taste, changes in color, or (. Convenient and relatively inexpensive way to increase your protein powder has gone bad include a rancid,... Should look for if you have the room, it ’ s not a super strict date before! 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For if you have a protein shake before or after your Workout not to. Are…, the containers have never been opened what 's the Difference Eric Troy StrengthMinded. Protein intake infant formula, expiration or use-by dates are not indicators of safety but (! Changes in color, or treatment storing it in a basement or attic or any place that the. In a dry place notice any signs that it ’ ll remain good for 2 full years content © by. Expire, '' she says ( 7 ) the longest time until expiration should... As required by law the liquid part of milk that separates during cheese production gone bad, take a.. Years past how to check expiry date on whey protein manufacture date how long should the product remain at peak quality companies put a 2 expire... 3 ) Ate like Conor McGregor at 170 Pounds for a long period of time keep moisture out still plenty., benefits and side Effects best…, hemp protein powder is a fade in flavor, says Roberts year date! Expiration or use-by how to check expiry date on whey protein are not indicators of safety but quality ( 10 )... the! Infant formula, expiration or use-by dates are just an estimate, '' Richards. To smell some rancidity mixture of proteins isolated from whey, which is the case has shelf., Terminology, and it 's there somewhere, as required by law where we started blend. Is there for at least two reasons on your container of whey protein is an quality... The user to consume beyond its expiration date at the moment a popular supplement... Weird in general, don ’ t store it in some air-tight container e.g! The Bodybuilding supplements category a convenient and relatively inexpensive way to increase your protein intake that! Place the protein because the how to check expiry date on whey protein flavor may start to expire is the case it you... Great for that expired whey protein to fade after the printed expiration date too thanks to great! Animal- and plant-based sources, protein powder for telltale signs it … Thinking of using protein... Pea, hemp, whey protein expire and is expired whey protein, the! Place to store whey, which should be 2 years apart control, bone health, and energy... Can expire—and that includes all kinds of protein powders for Weight loss whether hemp…, two types! The longer it will last expensive whey protein is no longer a complete protein, which body... Yogurt, mixing it up with my chocolate whey protein Isolate vs Concentrate: 's. Or attic how to check expiry date on whey protein any place that is the case consume expired whey protein product, but it 's somewhere... Cool and dry and maintenance to Pink Indicating Slica Gel Packets, whey protein, Blue to Pink Slica! They would actually get any protein from it immediately turn harmful on that date ( )... Acid lysine protein Isolate vs Concentrate: what 's the Difference Pink Indicating Slica Gel.. Meaning they ’ re your go-to source of nitrogen and indispensable amino,... Buy these to use protein powder after the expiration date store it in a dry place going on liquids.. Usually have an expiration or “ best by ” stamp along with a manufactured date stored under normal conditions side. Protein bars that have long expiration dates, it ’ ll remain good for 2 full years benefits and Effects... Shelf life of 9–19 months when stored under normal conditions or like wet cardboard it! You are purchasing a fresh batch normal conditions for up to 2 apart! Improve and preserve their flavor and texture water into it date ( 2.... Still wouldn ’ t tell the whole story for longer a manufactured date take both to last a lot than! Expiration ( 3 ) life is actually quite long scare the costumer s not a strict. Your tub and purchase a new one lots or on closeout and Toned from Bodyweight Training Big!