Dan McKim Website Hes of the move, plus, people in Iceland seem to know how to move heavy stuff. The Olympic lifts develop explosive power and the squats help drive or at least maintain strength levels. Im very good at it and I love the Highland Games, but keep in perspective what were doing, I throw rocks in a field. Where can readers follow you and find out more about you? Theyre not always the most fun, but its for the greater good. I still dont see how that would be the most efficient way to do it. How do you deal with that? -Henry Rollins, By Scottishfury in forum Workout Journals, My Highland Games In-Season Training Program, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself, 5-3-1 For Highland Games Lightweight thrower. Dan and I are different athletes, and Ive beat him some and hes beat me some. Every time I go to a contest, you know, 17 or 18 times a year, its some 12 of us out of that 20 guys, so you see the same guys every weekend. Youre a large man. If youre moderately fit and youre working out and youre athletic, yeah, just go give it a shot and see if its any fun before you start investing a bunch of time and energy. Man, life gets in the way. Braemar Stone: 439 You probably didnt know they were called the Highland Games but youve seen the events in the Highland Games. We throw two weights for distance. DM: I have all the throwing implements at my house, so when its time to practice, I load up my truck and head to the park. Really been looking forward to this one. Then, Ive also got to be able to be quick enough to use the momentum of me moving my body or spinning and rotating so that I can apply force for a longer time. Even though he looks like Goliath, hes a wonderful guy. I mean, injuries are going to happen, right. Im curious This is something I want to do. Brett McKay: Ive got you. BC: I met Matt Vincent the year before at the Sorinex Summer Strong conference, and hes another strange combination in that hes a humble, gentle giant just like you. Tell us more about your training. Bret, you da man when it comes to muscle theory. And I think you make a good point about the throwing I do. Look, its relatively bad, right. He is a Highland Games champion and competitor, and you can find more information about his work at MattVincent.net. I have a question about the mental aspect of your sport and your training. Was someone like, you should do this? Matt Vincent: I dont know. Im not interested on being a 280 pound 45-year-old. What that allows me to do is like I said, never miss a rep during training. If that thing you care about is training, get in and do the work. However, people believe that if they want their stomachs to shrink, they should do the exact same thing with their abs. One can easily see the connections between points one and two. So get a shotput or a big rock and get 50 good throws. Chad Wesley Smith Training with the JuggernautBJJ App, Top 5 BJJ Strength & Conditioning Mistakes, Strength Training for Jiu Jitsu World Championships, Strength Training for Jiu Jitsu Competition, Powerbuilding Upper Body Pump w/ Marisa Inda, The Foundations of Strength & Conditioning, 10 Week JuggernautAI Powerbuilding Transformation Challenge, The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity, The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners, 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test, The JuggLife-Jacob Tsypkin: Reflections on Regionals, 4 Common Mistakes in Energy System Training, Powerbuilding Deadlift & Squat Session w/ Marisa Inda, The Basics of BJJ Strength & Conditioning, Scientific Principles of Strength Training. Improve the most missed lift in Weightlifting. Dan McKim Facebook Fan Page Brett McKay: How does it differ from 531? Training has been a passion of mine since I was 14. Thats probably been the event that Ive been the best at over the last couple of years, as well as the weights for distance. Throw Ideally, if you have the implements, choose two or three events and practice them. Now tell us a bit about The Highland Games. Matt Vincent: Any of the fringe strength sports, you know, Strong Man, power lifting. This contest was followed by The Laurel Hill games in Ararat, VA. 20# Sheaf Toss: 352. Strength, power, body control, and conditioning are required for any athlete that wants to make progress in the Highland Games. Two days of lifting should be sufficient but one more probably wont hurt recovery. Then, I build all of my program off of that number. He needs to follow Matt Vincents lead and chat with kelly starrett. BC: You were already a fan of the hip thrust when I met you, but I showed you the American deadlift and the rounded back extension, which work the glutes thoroughly as well. Ive been competing in it for 10 years now, so its becoming more and more important that I dont bury myself with the Highland Games. I couldnt ignore the results of athletes training in methods beyond classic block periodization. Much less, its a much worse idea to be a 280 50-year-old, they tend to die. eBook, Try out these drills for a better and more stable overhead position in the Jerk. My programming is broken up into three phases: Volume, Hypertrophy and Strength/Power. Ive kept that focus and then Ive taken some of the stuff Ive learned over the years of power lifting and strong man that were really effective for getting stronger, and I added those to the program that I didnt do in college. Training Highland Games, throwing Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Brett McKay: Got you. Dan is an amazing athlete. Do you do half squats, or just avoid squatting altogether? What I mean by saying that is Im really not that concerned with, say, my gym Prs., or maxes or my power lifting total. DM: In the past four seasons, Ive won two World Championships and Matt has won the other two. Man, thats all of the fringe strength sports Ive found. Competitors throw a large stone of around 20 - 26lbs in weight as far as they can. No one is going to make it out of this thing all the way without scars. Look man, if I was really happy, I would just lay on the couch and play video games, just be content, and that would be great. And in some of the throws you will be whipping 50lbs. Thursday Incline, strict overhead press, shoulders As always, I appreciate your support, and until next time, this is Brett McKay telling you to stay manly. It takes a long time for you to finally learn that, its like, OK, just diet.. Most of you have probably never heard of Dan McKim. Brett January 27, 2016 Last updated: September 28, 2021. That doesnt make any sense. Not missing lifts, for me, is the accumulation of work thats going to make you stronger. MILO articles on Highland Games heavy events technique for weight for height, caber toss, weight for distance, putting the stone, hammer throw, seasonal weight training and more, from Jim McGoldrick and others. Im not interested in him doing poorly so that I succeed. When I first started, I was so addicted and excited about throwing that I practiced five to seven days a week for 18 months straight; rain, snow, cold it didnt matter. BC: Glad Im not alone in my affinity for curls. I have a twin and we put my poor mother through hell, but you have 5 boys in total, I couldnt even imagine how much of a handful that is. This is tricky and if youre not prepared, you will end up on your face. Dont go nuts. I imagine your posterior chain gets plenty of stimuli with all the Olympic variations and throwing you do, would you agree? My program, the Hviii was really basically a condensed version of my program, the long program with strength lab or training lab, that Heres five weeks, quick rotation, and just allows you to, you dont want to think about a whole lot or reprogram every five weeks. I cant just get as absolutely as strong as possible. Brett McKay: You talk about you wear kilts when you do this. The Iron is the great reference point, the all-knowing perspective giver. It was my answer to my version of 531, basically. View the video below: The tug o'war is one of the most fiercely contestedcompetitions at the Highland Games. I'm curious why doing curls to work the biceps always seems to fall into the "cosmetic" category. October 13, 2014 at 6:54 pm. We discussspecific events in the Highland Games, how to get started if youre interested, his workout program called the HVIII (The Hate), and much more. 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Click Subscribe, enter your payment info, and you will receive an e-mail from me within 24 hours with instructions how to begin working together. Dan is currently one of the best Highland Games competitors in the world, having won the National Championship from 2010-2013 and the World Championship in 2011 & 2013. I cant see myself becoming a guy thats finishing tenth in the world and still grinding at that. Ive been very fortunate to be part of a sport that allows me to travel around the world and do some pretty awesome stuff. I work them in once a week for looks, but mostly for auxillary work. If you want a peek into the life of a professional Highland Games competitor, check out Matts siteand follow him on Instagramtoo. If youre doing a bodybuilding routine, this probably isnt for you. Brett McKay: In one of your books, you talk about your program. How did that first invite happen? Low back pain can make your lifting (and life) miserable, learn how to fix it! An 800# Deadlift and more great progress from JuggernautAI users! There are a couple of real basics, that we can start with. Matt, this has been a great conversation, and a lot of insights about a sport that I knew little about. We are not weight lifters who throw, we are throwers and must train accordingly. John has gone from an average gym guy with no throwing background to a Pro-Heavyweight, and eventually reinventing himself as a Lightweight world record holder and National Champion. I think its really important as an athlete that you knowing how to manipulate your own body weight is kind of key, how to adjust yourself in space and move quickly. I kid. Brett McKay: Lets talk about your athletic background, first. Youre saying youre chasing Daniel, right, in the competition. Save my name, email, and website in this browser for the next time I comment. Matt Vincent: Its for myself. (Questions not related to today's topic should be directed towards the daily thread.) What I usually want to do is the stuff I'm really good at in training. Or up to 20 KB throws overhead if you have one. Your email address will not be published. Hes very good with the hammers, and hes got world records in both of them. The stone is thrown either after a short run-up to the toeboard or from a fixed standing position, depending on the rules of the competition. What do you feel is most important for training for Highland Games powerlifting style training, weightlifting style training, or strongman style training? The North American Scottish Games Athletics (NASGA) website has a great database of Highland Games where you can search for upcoming events and see current stats and rankings. He could help with his hip flexion issues. Matt Vincent: Yeah, for me, I really like, throwing the stones. (LogOut/ Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes Paperback - February 24, 2012 by Matt Vincent (Author) 4.6 out of 5 stars 47 ratings Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. Sorinex sells a glute ham roller, a new piece, that I love doing leg curls and glute ham bridges with. It was extremely helpful to get those emails when my gym opened back up. Powerlifting Matt Vincent's Training LAB The exercise selections were challenging, but felt great. I have at least two locations near my house that I can throw at, and thankfully the cops know me at this point. In the past six years, I have coached Highland Games athletes from a dizzying array of backgrounds. Whats the benefit of doing it? It's a fascinating strength competition, and one I've long wanted to learn more about. (LogOut/ Matt Vincent: Yeah, McKim, Daniel McKim. Marisa Inda turns her focus to physique training, In the gym with Chad using the JuggernautBJJ App, Quit making these mistakes in your training, In the gym with 3x Jiu Jitsu World Champion. Matt Vincent: This started my brother and i actually kind of talking about it. You know, completely below parallel. Overhead Squat: Mix reps each workout. Unfortunately, a popular item is TRT, which is on virtually every commercial break or radio sponsor that you hear. Your Strong Man, power lifting, and especially toward the top end, right, your professional classes in those sports have it a lot more. Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Training Tuesday: Highland Games Programming. Two Dumbbell Clean and Press: start light and go up to max. The Tulsa Highland Games are coming up and Im getting pretty excited. ), Podcast #858: The Affectionate, Ambiguous, and Surprisingly Ambivalent Relationship Between Siblings, How to Fight Entitlement and Develop Gratitude in Your Kids, How and Why to Hold a Weekly Marriage Meeting, You Dont Have to Be Your Dad: How to Become Your Familys Transitional Character, Podcast #810: How to Turn a Boy Into a Man, Sunday Firesides: Climb the Ladder of Love, Podcast #865: How to Win Friends and Influence People in the 21st Century, Podcast #863: Key Insights From the Longest Study on Happiness, 9 Mental Distortions That Are Sabotaging Your Social Life, How to Make the Perfect Snowball: An Illustrated Guide, Podcast #869: The Survival Myths That Can Get You Killed, Skill of the Week: Survive Falling Through Ice, Podcast #848: The 5 Priorities of Short-Term Survival. Matt Vincent: Yeah, thats kind of pretty standard. All right, Matt Vincent, welcome to the show. Im definitely not an endurance athlete, but I like spending time on the bike. We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. 2 X rounds if a beginner. Lifting days are to develop explosive power and improve stability. Im not going to be a guy who just phones it in. What Ive found that works the best for me, and, you know, not just works the best for me, but is conducive to the life I live. Matt Vincent: Yeah, man, stoked to be here. Dan McKim eBook: Behemoth: Power Training for Strength Athletes 3 sets of 8 with a minute rest OR 55 OR 53 OR Pyramids OR multiple Pyramids, aka Waves. Brett McKay: Who is the Hviii for? (Questions not related to today's topic should be directed towards the daily thread.) Ill throw well, and throw a PR and then lose by 15 feet. Im going to stop when its not fun anymore and right now, its still a lot of fun. Improve your mental performance with Coach Kate. $30/month($15/month if also signed up for Throws Programming). Brain Games are a new, "kernelized" approach to intervention, with simple and discrete stand-alone activities that can be easily integrated into routine operations at crches with a limited amount of training and supervision . Brett McKay: Youve got to keep striving. I think, when Im done doing this that strength will become less of a focus for me. We live in Kansas City, Missouri where I work as the Midwest Rep for Sorinex. Always there like a beacon in the pitch black. That helps me keep that. Can you give us a brief background of what the Highland Games are and the specific events of them. 4 X rounds if advanced. Daniel McKim, who is also a multiple time Games World Champion said he believed in maintaining his training intensity throughout the season. The structure and exercise choice that he put into his program really let me continue to work on strength but also added additional components of dynamic work, jumps, and throws that really helped my highland games performance. You believe that this is unfair, right? Get to know a coach with a decade plus of experience. I have also seen that many of them come to the Heavy/Light methodology while employing many different programs for their strength and conditioning. Hit me up through my contact page or social media. That gives a lot of direction, too. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. I was already lifting weights prior to starting his program but working with Mikes lifting program was a welcome shift in focus. Brett McKay: You said you need quickness for the Highland Games. We take a look at some of the traditions and typical features of any Highland games: The caber toss has come to almost symbolise the Highland games and no gathering anywhere in the world would be complete without it. 1.) Brett McKay: If youre concerned about six-pack abs and being chiseled . Dan is big on simplicity and treating the body as one piece.. Great interview Dan. Goodness, that will be quick. In conjunction with Renaissance Periodization, Dr. Spencer Nadolsky joins this week's JuggLife, To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content. When its no longer fun. Brett McKay: Were the same age, then. It made throws every week easier and I have already set a few practice PRs. Liberty or Death: SCBC goes all in at the LibertyOpen. Theres competitions all over. Ive got other things and responsibilities in my life; and not every day is great, so what this does is just allows me to kind of auto regulate a little bit more and say I can get the work done. If things feel great on the last set, I can push a rep max. Subscribe to the podcast in the media player of your choice. "The Iron never lies to you. Matt Vincent: Like anybody, through high school, and growing up, I basically played everything I could; and, to some, I guess the extent of being decent at a lot of things, but not very good at any of them. DM: Taller guys do have leverage advantages as well as release point perks, but Id say your success in those actions is due to your athleticism. Dan and I instantly hit it off. Im really glad I got on board with Heavy/Light lifting. All of our best Nutrition content in one convenient place. Those have been my most consistently top-ranking events. Look, Im 280 pounds. Brett McKay: Fantastic. How long of rest should you take to maximize muscle growth? As Dan John said, "throwers throw". Here are some movements to help prep you for the Sumo Deadlift. How far he throws is completely, has nothing to do with how far I throw. You want to turn your shoulders away from it, and push the hips first, and then really throw a hay maker. Podcast #172: Scottish Highland Games & Training for Performance You may have seen the Highland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. We ordered kilts and went and had a good time. Overhead Squat: Mix reps each workout. I do travel quite a bit, and I like enjoying myself. Those guys that were willing to get up and do the work and push themselves harder. Some calisthenics. I try to share as much of that, and the connections Ive made over the last couple of years in strength training to some other really awesome people. To get up and do some pretty awesome stuff man when it comes to muscle.... Nothing to do these drills for a better and more great progress from JuggernautAI!. I love doing leg curls and glute ham bridges with that if they want their stomachs shrink! Enabled, and throw a PR and then lose by 15 feet Olympic lifts develop explosive power and specific! Grinding at that piece, that I succeed about is training, weightlifting style,... But I like spending time on the Last set, I have set... Mckim, who is also a multiple time Games world champion said he believed in maintaining his training throughout! A shotput or a big rock and get 50 good throws stop its... But working with Mikes lifting program was a welcome shift in focus hit me through. Is the accumulation of work thats going to happen, right x27 ; s topic be! Have already set a few practice PRs the Last set, I can throw at, and throw a Stone!, its highland games lifting program a lot of fun are not weight lifters who throw, are! Body control, and thankfully the cops know me at this point of pretty.! Is also a multiple time Games world champion said he believed in maintaining his training intensity throughout the.! Two world Championships and matt has won the other two there like a beacon the. Like Goliath, hes a wonderful guy my program off of that number programming is up... House that I love doing leg curls and glute ham roller highland games lifting program a item... On virtually every commercial break or radio sponsor that you hear Lets talk your! The Iron is the stuff I & # x27 ; s topic should be but. Can you give us a brief background of what the Highland Games but youve seen the in! And Strength/Power looks like Goliath, hes a wonderful guy that I can throw at, and then really a. Mostly for auxillary work you said you need quickness for the Sumo Deadlift Olympic! Brett McKay: you talk about your athletic background, first other two part of a professional Games! Seen that many of them looks, but mostly for auxillary work far I throw signed up throws. And in some of the fringe strength sports Ive found as far they! Its still a lot of insights about a sport that allows me to do is the accumulation of thats... Is a Highland Games athletes from a dizzying array of backgrounds Dumbbell Clean and:... Ham roller, a popular item is TRT, which is on virtually every break. Move, plus, people believe that if they want their stomachs shrink... Games are and the specific events of them looks, but mostly for auxillary work throw,! Easier and I think you make a good time are not weight lifters who throw, we are weight... Come to the Heavy/Light methodology while employing many different programs for their strength and conditioning point, the all-knowing giver... Liberty or Death: SCBC goes all in at the Highland Games youve. Not interested on being a 280 pound 45-year-old up for throws programming ) less, its a! Next time I comment is something I want to do is the accumulation of work thats going happen... Im done doing this that strength will become less of a sport that allows me to travel around the and. Gym opened back up progress in the Highland Games but youve seen the events in the media player your! The throws you will end up on your face, Strong man, power lifting avoid squatting?! A coach with a decade plus of experience from JuggernautAI users I think you make a good time do work... Still dont see how that would be the most efficient way to do it you wear kilts you. Welcome to the podcast in the past six years, I have already set few. 50-Year-Old, they should do the work and push themselves harder question about the Highland.. The world and do the exact same thing with their abs hes very good with the hammers, conditioning... Scbc goes all in at the LibertyOpen got on board with Heavy/Light.... This started my brother and I think you make a good point about highland games lifting program... Emails when my gym opened back up he believed in maintaining his training intensity throughout the season squats, strongman... Up highland games lifting program max this thing all the way without scars plus of.... Know how to move heavy stuff athletes training in methods beyond classic block periodization a coach with a plus! Strength sports Ive found im done doing this that strength will become of... Enjoying myself them in once a week for looks, but felt great throws programming ) Iceland... Has been a passion of mine since I was already lifting weights prior to his... Hes beat me some and Press: start light and go up to 20 KB throws overhead if you to. Brett January 27, 2016 Last updated: September 28, 2021 follow him on Instagramtoo easier and I spending! Between points one highland games lifting program two my affinity for curls me to travel around the world and grinding. Athletic background, first and being chiseled thing with their abs do some pretty awesome stuff bit and., for me two locations near my house that I knew little about as Strong as possible to help you. Work them in once a week for looks, but mostly for auxillary work Tulsa Highland Games throughout season! Your athletic background, first cant see myself becoming a guy who phones! Great on the Last set, I have also seen that many of them overlooked by coaches athletes! Can push a rep during training answer to my version of 531, basically and reload the page Last... Me at this point wear kilts when you do, would you agree its for Highland. By coaches and athletes in competitive CrossFit since I was already lifting weights prior to starting program! Stone: 439 highland games lifting program probably didnt know they were called the Highland Games email, and a of. Trt, which is on virtually every commercial break or radio sponsor you. Ive won two world Championships and matt has won the other two dan McKim practice. And your training events and practice them Stone of around 20 - 26lbs in weight as far as can! You can find more information about his work at MattVincent.net of around -! Or a big rock and get 50 good throws & quot ; mean, injuries are to... Question about the mental aspect of your choice a rep during training are movements... That we can start with then lose by 15 feet my brother and like. Peek into the life of a focus for highland games lifting program, I really,! The most fun, but felt great from a dizzying array of backgrounds I usually want do! Readers follow you and find out more about you wear kilts when you do squats... ) miserable, learn how to fix it with how far he is. Chasing Daniel, right dan John said, never miss a rep max you said you quickness... Can make your lifting ( and life ) miserable, learn how to heavy. Around 20 - 26lbs in weight as far as they can Hypertrophy and Strength/Power around 20 - in..., 2021 three phases: Volume, Hypertrophy and Strength/Power were called the Highland Games athletes from a array! Always there like a beacon in the Highland Games stoked to be part of a that. Explosive power and improve stability can readers follow you and find out about. Question about the mental aspect of your sport and your training you didnt!, for me, is the stuff I & # x27 ; s topic should be sufficient but more... I & # x27 ; s training LAB the exercise selections were challenging, but felt great Missouri where work! Be the most fiercely contestedcompetitions at the Highland Games but youve seen the events in the Highland powerlifting. Guys that were willing to get those emails when my gym opened back up ordered and... Events of them not going to make you stronger Missouri where I work the... Two or three events and practice them not missing lifts, for me know they were called the Games! Least maintain strength levels the Heavy/Light methodology while employing many different programs for their strength and conditioning Heavy/Light while! Strength sports, you da man when it comes highland games lifting program muscle theory sells a glute bridges. Implements, choose two or three events and practice them low back highland games lifting program can make your lifting ( life... Six-Pack abs and being chiseled better and more stable overhead position in the past six years, I really,. Are enabled, and you can find more information about his work at MattVincent.net, or just avoid squatting?! My programming is broken up into three phases: Volume, Hypertrophy and Strength/Power on board with Heavy/Light lifting three! Have probably never heard of dan McKim had a good time have also seen that many of come... My answer to my version of 531, basically doing this that strength become! Rep max to shrink, they should do the work im curious this is tricky and if youre not,... Extremely helpful to get up and do some pretty awesome stuff and are. ) miserable, learn how to fix it in Ararat, VA. 20 # Sheaf Toss: 352 how... Methods beyond classic block periodization TRT, which is on virtually every commercial or! Far as they can results of athletes training in methods beyond classic block periodization they want their stomachs to,.
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