Or maybe you already own one? Save my name, email, and website in this browser for the next time I comment. We use cookies to ensure that we give you the best experience on our website. We’re Kim & Kalee Sorey! From the Roman passage, the double step, the mile is derived: mille passus, a thousand steps, in reality, two thousand. As a former math teacher, I used to have a lesson on rotations per minute. Just leave us a comment or email us at thegirls@soreyfitness.com. The answer is 0.00047348484848485. Your email address will not be published. Notify me of followup comments via e-mail. Learn more about us and our team here. 5) Therefore 10,000 steps are close to 5 miles. FitBit Versa vs Apple Watch: Which One Is the Best. I feel like I’ve probably beat this into the ground by now with how many steps are in a mile or 5 miles, but let us recap in case you missed it with my storytelling. The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. I need to close all three 3 rings on my Apple Watch! That’s how many steps are in 5 miles…10,000 is the magic number. It seems to be the consensus with the docs* that 10,000 steps is the basic minimum you need each day for your health. But have you ever wondered how Fitbit calculates the number of steps you need to walk in order to reach a mile? Learn how your comment data is processed. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! Marathon – you walked 26.2 miles since joining Fitbit Hawaiian Islands – you've walked 350 miles since joining Fitbit Great Barrier Reef – you've walked 1,600 miles since joining Fitbit Put the Fitbit on your ankle ;-) Since neither time nor distance directly correspond, there are two equivalences you can use. How many miles in 1 steps? [ 1] For an average person: The Fitbit distance formula is: Steps x Stride Length = Distance Traveled For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile covered (2,640 steps x 24 inch stride length = 63,360 inches). Unless you enter your stride length manually in the app, Fitbit uses the information you enter for height and gender to estimate your stride length. You can, of course, get a very generalised figure - it's said that an 'average' human being takes around 2000 steps to walk a mile. There are sites out there to help you figure closer to how many steps you’ll actually have based on your height. 6) 100,000 steps is therefore around 50 miles. Then convert either miles ridden or calories ridden to equivalent steps. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. To lose a pound per week, you need to burn an additional 3500 calories a week. Most people with a 10,000 step goal don’t try to get all 10,000 steps at one time. If you’re hitting it but not seeing the loss, try picking up your pace. So to lose a pound a week, shoot for hitting that 10,000 step mark each day. Since there are 5,280 feet per mile, divide 5,280 by your average stride length in feet. What’s the status of the step today? This is not a big issue by the way, but as Peter Drucker once said, "What gets measured, gets managed." Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. The general recommendation is to walk 10,000 steps per day. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! The Physical Activity Guidelines for Americans recommend that we get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week (from the CDC site) and getting in these 10,000 steps each day seems to hit that mark. Why should I know how many steps in a mile fitbit? WAYHOME studio / Shutterstock. Walking at a brisk 5 mph pace for an hour or 10,000 steps through the day, will get you close to that 3500, if not hit it, by the end of the week. And tired. The short answer is about 2,000 steps make up a mile. Count your steps as you walk across the pre-measured distance, walking at least 20 steps at a normal pace. There is a general range though that I can give you: A run with a long stride, 2,000 steps will get you about 1.2 miles. (Distance/10 = Average Stride Length in Feet.) All things being relatively equal which one is accurate? On average you’ll be moving at a pace of 6,336 steps per hour while mowing. How Does Fitbit Calculate Calories Burned? They gave me the confidence to become a coach and have been valuable mentors ever since. I think the Fitbit does a pretty good job of estimating your calorie burn. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! How many miles is 10,000 steps? Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per … Join us for fun, simple tips to improve every aspect of your life! (The rule of thumb is 2,000 steps = 1 mile; you could add that many steps in about 20 minutes of arm swinging, which is right around the typical pace for walking a mile.) Research suggests that the number of walking steps in a mile for a person of average height and weight is between 2,000 and 2,500 steps. Learn more about us & our team. Because it relies on GPS data, not steps taken, using the GPS feature always gives you the best measurement of distance traveled (provided, of course, you have internet connectivity while using the GPS). (5,280/Average Stride Length in Feet = Your Number of Steps Per Mile.) That said, you will probably need a more accurate way to measure your steps to a mile, that’s based on your specific stride length. We break it down below and explain how to calibrate your Fitbit to track distance more accurately. Fitbit's new Inspire HR and Versa Lite are fitness trackers aimed to attract people who haven't owned a fitness band or smartwatch before. To see how many steps you logged at the end of the day, first push the main button on the side of the Fitbit. I walked 2.1 miles today at a 17 mile/hour pace and was in the cardio zone for 19 minutes and the peak zone for 14 minutes and had an average calorie burn of 13 per minute with a low of 9.7 (starting out) and a high of 16.2 cals/min at around 1.75 miles. My Fitbit says 12,000 steps equals 5 miles. commonly trends in the area of health and fitness. Aside from my little story though, given the average person’s stride length of approximately 2.1 to 2.5 feet, most of us need about 2,000 walking or jogging steps to make a mile…regardless of how fast you go. This divided by 2.5 (feet per step) will give us the overall steps per hour at a constant rate. You don’t have to walk that many if you don’t want to because remember, 10,000 steps is just a made up number to sell 50-year-old Japanese pedometers. You’ll need to add a regular exercise program with some strength training and high intensity interval training. It then uses your stride length (estimated or manual) to calculate the distance you walk or run. Your stride length is the distance you walk from heel to heel, and this distance depends on your height. The extra 2,000 steps (which is about one mile) can be accumulated throughout the day. I ran 7 miles today for my last long run for race next Sunday however I just synced my fitbit and it states only 5.76 miles. And then a few weeks ago I ran 2 miles straight for the first time. By using Lifewire, you accept our, How Height Correlates to Stride Length and Miles Walked, How to Make Sure Fitbit Is Accurately Logging Your Miles. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. Stride length once again comes into the equation, so it’s hard to be specific. Device Correction The average person takes between 2,000 and 2,500 walking steps per mile as counted by a pedometer, fitness band, or phone motion sensor. The answer is 2112. The truth is, I never wanted to believe I wasn’t an active person. You can view more details on each measurement unit: miles or steps The SI base unit for length is the metre. Quite a bit of accomplishment tied to that Fitbit badge! Hi! A person who is five feet tall (60 inches) has an average stride length of about 25 inches (60 x 0.413). In the Fitbit app, go to Settings > Personal Info > Stride Length to enter your stride length. 50 miles… That is just shy of two marathons in a single day. How many steps in 1 miles? 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. Beachbody Programs Which One will Give You the Best Results. Exercise program with some strength training and high intensity interval training mile when running, to... 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